Constipation can be the result of a number of things, lack of exercise, excessive stress, age, medications, certain vitamins, not enough fiber and water, and many other things can cause. But it can also be a side effect of another disease, in which case you should consult your doctor and treat this condition in order to solve this problem.
Statistics show that 10 of every person has a problem with irregular bowel movement and considering how common this problem is, is desperately needed a remedy.
The best way to cure this problem is the use of natural remedies and one of the best is the jam that was made by the Veterans Hospital in Quebec. This amazing natural laxative also known as hospital jam as it has proven effective for more severe constipation and even doctors prescribe it as medicine cases.
This is how you can prepare:
– date palm 150 g (1 cup)
– 150 g of prunes (1 cup)
– 5 cups of boiled water (for thick jam less)
Cut the dates and prunes into small pieces and add to boiling water. Cook until the mixture thickens. You should get 20 portions of one tablespoon each. It can be consumed by people of all ages. You can consume as adding it to your morning breakfast, either a glass of yogurt, a bowl of cereal or whatever you prefer.
Prunes are rich in fiber, but also contain sorbitol, a stool loosen natural sugar that relieves constipation within hours. You can also try to put some dried plums in a glass of water overnight and drink the water and prunes in the morning. This will help your bowel movement instantly. But do not overdo it, it can lead to diarrhea.