The best home remedies for sore throat

Winters are a devastating time when it comes to health. Cold and dry weather not only affects our immune system, but also serves as the perfect environment for viruses to thrive and spread. Given these conditions, we are susceptible to a series of infections, mainly the common cold, which comes with its own set of annoying symptoms. Weakness, cough, fever and sore throat are some symptoms associated with the common cold, and while each problem can be remedied individually at home, these are some of the best remedies to treat a sore throat.

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02/ 9Turmeric milk

Grandma's special cure for a sore throat could be one of the best medicines. Golden milk, as the concoction is commonly known, can treat many problems such as a cold, cough and even sore throat. The combination of turmeric and milk can provide many anti-inflammatory benefits that help relieve a sore throat.

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03/ 9Saltwater

One of the most used treatments for a sore throat is gargling with salt water. It is one of the most commonly recommended solutions to cure a sore throat, and with good reasons too. Gargling with salt water allows salt to cure infections by absorbing fluids from mouth and throat tissues. Always gargle with warm water so as not to aggravate your throat.

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04/ 9Sodium bicarbonate

Another excellent application for gargling to cure a sore throat, baking soda not only fights infections by killing microbes, but also prevents the growth of fungi and yeasts. Therefore, it not only helps relieve throat infections, but also prevents fungal and yeast infections.

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05/ 9Mint

Peppermint contains many properties that can cure a sore throat. It contains menthol, which helps dissolve mucus and relieves a sore throat, and contains anti-inflammatory and antimicrobial properties that help eliminate infections and speed up the healing process. The best way to ingest mint is in the form of tea.

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Honey has a number of properties that help eliminate a sore throat. Its antioxidant, anti-inflammatory and antimicrobial properties come together to provide one of the best sore throat remedies. The best way to consume honey is with a glass of warm milk or a glass of warm water with lemon.

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07/ 9Garlic

One may find repulsive to chew garlic, but believe it or not, it is one of the best cures for most throat infections. It contains a compound called allicin that is known to fight germs and cure infections. The best use of garlic to cure a sore throat is to place a tooth between the cheek and teeth and chew it slowly while the allicin is squeezed and repairs the throat.

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08/ 9Fenugreek

Most green vegetables are known for their impressive health benefits. Fenugreek also has its own benefits, including antimicrobial properties, which are particularly useful for soothing a sore throat. It is known to relieve pain by killing microbes that cause irritation or inflammation. Fenugreek has many forms: seeds, topical oil or tea.

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09/ 9Apple cider vinegar

The acidic nature of apple cider vinegar has many antimicrobial uses, including a sore throat. It helps break down the mucus in the throat and prevents the infection from spreading. It can be consumed alone, added to herbal tea or diluted with water to gargle.

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