Whether a person is trying to prevent hair loss or encourages further growth, knowing some tips on diet and how to treat hair can help them achieve their goal.
However, when the hair loss is due to a medical condition, it is better to talk to a doctor about the appropriate treatments.
The following home remedies can stimulate hair growth:
1. Eat more protein
Eating foods rich in protein, such as nuts, can help the body grow new hair.
The body needs proteins to grow new hair. Hair loss can arise due to a protein deficiency.
Examples of healthy dietary protein sources include:
- lean meats
The daily protein needs of a person vary depending on their level of physical activity and the muscle mass they have.
2. Increase in iron intake.
Iron is another nutrient that the body needs to grow healthy hair. Some sources of iron in the diet include:
- Pumpkin seeds
- White beans
- lean meat
Many manufacturers also fortify their food with iron, which means they have added iron.
People who do not eat meat have an iron requirement of up to 1.8 times more than people who do eat meat. This is because the body does not absorb non-animal sources of iron so effectively.
3. Try aromatherapy
According to the authors of the 2011 study, aromatherapy can help stimulate hair growth.
Examples of herbs that aromatherapy professionals can use to promote hair growth include:
- Cedar wood
When using essential oils on the scalp, be sure to mix only a few drops in a carrier oil, such as coconut oil or walnut oil. The researchers also claim that inhaling the aroma of these oils can affect hair growth.
More research is needed to determine if essential oils are an effective solution for hair growth.
Some people may experience topical allergic reactions when using essential oils, so it is best to try a small test patch 24 hours before applying the mixture over the entire head.
4. Massage the scalp.
Massaging the scalp helps stimulate blood flow to the scalp, which could help stimulate hair growth.
A small Japanese study found that men who massaged their scalp for 4 minutes a day with a scalp massage device had thicker hair after 6 months.
People can use the fingertips to massage the scalp in gentle circles. The devices for massaging the scalp are also available in pharmacies and online.
5. Using pumpkin seed oil
Drinking pumpkin seed oil can increase hair growth.
The authors of a 2014 study analyzed whether pumpkin seed oil could help hair growth.
They found that men who drank 400 milligrams (mg) of pumpkin seed oil for 6 months experienced a 40 percent increase in average hair count, while those who took a placebo only experienced a 10 percent increase.
All men had a history of androgenic alopecia or male pattern baldness. They were not currently taking other supplements for hair loss and were between 20 and 65 years old.
6. Taking saw palmetto.
A 2-year study found that supplementation with saw palmetto can increase hair growth in men with male pattern baldness.
The participants took 320 mg of saw palmetto every day for the duration of the study.
After 2 years, participants experienced hair growth mainly at the apex, or at the top and back of the scalp. This is a common site for baldness spots in men.
Causes of hair loss.
Many people experience thinning hair related to aging or male or female pattern baldness.
Doctors tend to divide non-age related hair loss into two main categories: hair loss with scars and no scars. In general, the loss of scarred hair is permanent. Examples of causes of scarring hair loss include scarring alopecia.
The causes of hair loss without scars may include alopecia areata (hair loss in patches) or telogen effluvium.
Telogen effluvium causes the hair follicles to remain in a resting state. As a result, a person's hair does not grow as fast or as much as it once did.
This condition can be the result of the following "shocks" to the body:
- Giving birth
- to have a fever
- Have an inadequate intake of proteins.
- undergo major surgery
- have a serious chronic illness
Take certain medications, such as antidepressants, beta blockers, calcium channel blockers or retinoids.
People can try to stimulate hair growth by avoiding the use of dryers on high heat.
Eating a nutritious diet and keeping stress levels low can help prevent hair loss and stimulate hair growth.
In addition to these steps, other ways to stimulate hair growth include:
- Do not use hair accessories that can break it, such as forks, clips and rubber bands.
- avoid combing products that can damage and break hair, such as hair dryers on high heat, smoothing irons and curling irons
- Limit the use of bleach, relaxers and hair dyes.
- Avoid excessive shampooing or brushing.
- When hair is wet, avoid brushing or applying plastic or hair gums
Treating hair as gently as possible can help preserve it and minimize the rate of hair loss.
Sometimes, however, hair loss is inevitable due to age.
When to see a doctor
Hair loss is not necessarily a condition that affects a person's overall health, but it can greatly affect their mental well-being and self-esteem.
A person should consult their doctor if they are concerned about hair loss, especially if they are taking supplements or if they have made changes in their diet and are losing hair.
A doctor may recommend seeing a dermatologist, who may perform additional tests if necessary to determine the appropriate treatments.
Some aspects of hair growth, such as genetics, are beyond a person's control. However, a person can see improved hair growth if they follow a healthy and nutritious diet.
Using some home remedies and taking care of the hair can help to improve the thickness and growth. If a person is concerned about hair loss or growth, they should talk to a doctor.