You have tried everything possible to get rid of fat deposits on the inner thighs, but nothing worked? These exercises will definitely work!
frog – Lie on your back and lift your legs up, drawing the heels close to each other, but separating the fingertips. Bend your knees and you straighten slowly tensing the muscles. Repeat this exercise 10 times in 3 series. Pause 1 minute between cycles.
intense strain – Lie on your left side and supporting her head with her hand. Bend the right leg at the knee and place it on the floor in front of the leg, start lifting the leg 30 cm high by 10-15 times and then switch legs.
Scissors – Lie on your back and keep your hands lying on his back. They begin to raise your feet about 30 cm and cross them 10 times as a movement of scissors. Do not pause and move each leg up and down 10 times in 3 sets. Try not to touch the ground with their feet.
Defeat resistance – Part legs, back and wraps an elastic band around the middle of the calf fitness. They start up the foot and move sideways while overcoming the resistance of the band. Return to the starting position and repeat the exercise 10 times with each leg.
ball compression – Lie on your back and bend your knees. Place a rubber ball between them. Keep hands along the body. They begin to climb the lower part of his body and pull the belly and stay in this position for 30-60 seconds and compressing low as much as possible between his knees. Return to the starting position and repeat 5 times.
Lunge – Stretch your body and legs to shoulder width. Stretch your hands forward and one step back with the left foot. Then bend the right leg at the knee and sit on it. Transfer the body weight on that leg. Stand up slowly and move the weight on the other leg while performing lunges everywhere.
The results of this exercise will surprise you very quickly!