Every woman wants to find the fountain of youth and be forever young. Perhaps this can be achieved with a perfect combination of ingredients that can make the balance within the body, hormones and reproductive system.
By eating certain healthy foods, rich in nutrients, the energy level can be increased the mood can improve, you can get a glowing skin and rapid metabolism.
- big fish – omega 3 fatty acids, which can be found in marine fish, ky play a role in women’s health. You can protect women from heart disease, depression, hypertension and inflammatory processes.
- Yogurt – yogurt is a grocery store known as beneficial long and its consumption brings many health benefits. Nutritionists call super food for women. dairy product rich in probiotics, which help in the reproduction of healthy bacteria in the intestines and contains calcium to strengthen bones ferments. In addition, yogurt contains vitamin D, which helps regulate hormones in women
- Spices – herbs and spieces are important to improve overall health. Cinnamon, garlic and Giger are some of them representing the actual bombs in natural treatments. If you consume daily, whether separetly or in combination, they will contribute to wonderful mood, hormonal balance and youthful appearance of the face and body.
- vegetables rich in antioxidants – dark leafy vegetables are rich in antioxidants and can help maintain hormonal balance in women. It is also rich in many minerals and vitamins.