Many people have tried this mouthwatering, refreshing fruit, or at least have seen or heard talk about it. Guava is very common in Asian countries, but is increasingly available in the Western world, particularly in most of its health benefits are constantly being revealed.
The health benefits of guava include treatment of diarrhea, dysentery, constipation, cough ,, cold skin care, high blood pressure, weight loss and scurvy.
is a kind of round or seasonal fruit pear-shaped, and is light green, yellow or pink on the outside when ripe.
guava has white, pink or flesh colored brown and lots of small hard seeds wrapped in very soft pulp, sweet. crude (mature or semi-mature) or as jams and jellies eat.
Its scientific name is Psidium guajava.
Guava is especially due to the fact that the protection of fruit does not require the use of chemical pesticides, as in the case of grapes, apples and other fruits ” exotic “called. It is one of the least chemically treated and sprayed fruits, keeping them clean of nasty substances.
Health Benefits Guava
Some of the surprising and brilliant health benefits are listed below.
guava is very useful for those who want to lose weight without compromise their intake of protein, vitamins and fiber. Guava is very high in fiber and rich in vitamins, proteins and minerals, but no cholesterol and low number of digestible carbohydrates. Is an appetizer is very abundant and satisfies appetite very easily.
guava, especially raw guava, also has much less sugar, compared with apples, oranges, grapes and other fruits. The addition of a guava medium size for lunch and you will not feel hungry again until evening. Ironically, it can also help with weight gain in lean and thin people. This is probably due to its richness in nutrients that maintain regulates metabolism and helps promote proper absorption of nutrients.
In a related benefit blood pressure mentioned above, an intake of guava can also help patients suffer from diabetes. The high level of dietary fiber in guava helps regulate sugar absorption by the body, reducing the chances of the major peaks and falls of insulin and glucose in the body. Studies have shown that consumption of guava can help prevent the onset of type 2 diabetes
Guavas are extremely good sources of vitamin a, which is well known as a health booster vision. It can help delay the onset of cataracts, macular degeneration and overall eye health. Not only can prevent degradation of sight, but even improved view once it has begun to degrade.
One of the most famous and important benefits of adding guava to your diet is its ability to inhibit growth and metastasis of cancer cells. There have been numerous studies in recent years on the effects of guava primarily in prostate cancer, breast cancer and oral cancer.
guava leaf oil is very successful as anti-proliferative substance, and in fact has been proven to be more effective than some major modern medicines in reducing cancerous growth. Guavas are also rich in lycopene, a powerful antioxidant that has proven very successful in reducing risk of prostate cancer. That same antioxidant has also been shown to inhibit cell growth of breast cancer, although human trials need to be done.
guava can outperform many other fruits such as oranges and other citrus fruits, in terms of its concentration of vitamin-C . A deficiency of vitamin C can cause scurvy, and adequate intake of vitamin C is the only known cure for this dangerous disease. In fact, guavas contain 5 times more vitamin C than oranges, which are often heralded as the most favorable source of that beneficial vitamin.
Diarrhea and dysentery:
Guava is very rich in astringent compounds (which cause the gums are tighter and cooler ). After chewing guava leaves, eat a raw guava or use a toothpaste based guava), mouth feel healthier, and astringent qualities also add substances to release the intestines and reduce the symptoms of diarrhea.
These astringents are alkaline in nature and have disinfectant and anti-bacterial properties, which helps cure dysentery by inhibiting microbial growth and removing mucus from the intestines. Moreover, other nutrients in guava, such as vitamin C, carotenoids and potassium, strengthen and tone the digestive system and disinfect at the same time. Guava is also beneficial in the treatment of gastroenteritis for the same reasons stated above.
They are a good source of copper, which is an important part of the regulation of thyroid metabolism, helping to control hormone production and absorption. The thyroid gland is one of the most important glands in the body to regulate hormones and organ system function, so guava can help balance your health in many ways.
Guava is one of the richest sources of dietary fiber in terms of fruit. Its seeds, whole or chewed if ingested, serve as excellent laxatives. These two properties of guava help forming normal bowel movements, and help the body retain water and good cleaning intestines and excretory system. It is said that constipation alone can lead to 72 different types of ailments, so any help with constipation is beneficial. Their overall health is not affected by proper digestion doubt, and most importantly, proper excretion. Frequent consumption of guava can ensure both.
Another huge positive benefits of guava is the presence of vitamins B3 and B6. B3 (also known as niacin) can increase blood flow and stimulate cognitive function. B6 is a great nutrient for brain function and nerve. Therefore, eating guava can help increase brain function and sharpen focus.
cough and cold:
Juice of raw and immature guavas or decoction of the leaves is very helpful in relieving coughs and colds reducing mucus, airway disinfection, throat and lungs, and inhibition of microbial activity with astringent properties. Guava has one of the highest amounts of vitamin C and iron among fruits, and both have proven to be preventive against colds and viral infections. In some areas of India, roasted ripe guava is used as a remedy against the most severe cases of cough, cold and congestion. ripe guava should be avoided by people suffering from cough and cold, as it may aggravate the problem, and should also avoid drinking water after eating immedaitely guava, as it can lead to a sore throat.
Guavas can improve the texture of your skin and help prevent skin problems even more creams beauty higher rank or skin toner gels. This is mainly due to the abundance of astringents in the fruit (more astringent is present in unripe guavas) and leaves. Your skin can benefit from eating any fruits (this helps to tighten the muscles apart from your skin) or rinsing the skin with a decoction of leaves and unripe fruit. Will tone and tighten the loosened skin area where applicable. Besides astringents, guava is very rich in vitamin A, B, C and potassium, which are good antioxidants and detoxifying, who maintain their radiant and free of signs of premature aging, wrinkles and other skin disorders skin.
High blood pressure:
Guava helps reduce cholesterol in the blood and prevents the thickening, thereby maintaining fluidity blood and reducing blood pressure. Studies have shown that fiber lacks food (such as refined flour) adding to the blood pressure, because of their rapid conversion to sugar. Guava, being very rich in fiber and hypoglycemic in nature, helps reduce blood pressure.
Other benefits of guava:
There are many health benefits of guava, it is difficult to know where to start. It is important to know that guava helps control diabetes and protects the prostate. The juice of the leaves of guava has been known to cure toothache, swollen gums and mouth ulcers, and juice speeds up the healing process of wounds when applied externally. Finally, the frequency of seizures, epilepsy, and bacterial infections is reduced.
As with many foods and alternative supplements, there is little risk of eating them naturally, but you must do your due diligence when taken in medical forms. Be careful when adding any new medicinal form of guava in your diet, and it is best to stick to eat guava in its natural form as raw fruit.