With the stress of modern life, and all priorities competing for our time and energy, anxiety is a growing problem among US. You may have anxiety if you are experiencing worry, irritability, restlessness, lack of concentration, and you feel tense and helpless. Some of the physical symptoms of anxiety are chest tightness, fatigue, sweating, headache, indigestion, and dry mouth.
While it may be tempting to go for a quick fix and get a prescription medication for anxiety, may be advisable to start with natural products. The supplements are not addictive and most have no major side effects. This is an important compared to drugs such as benzodiazepines, which cause significant risks of withdrawal advantage. Nutritional supplements also do not cause changes in personality or extreme drowsiness. Of course, always consult a medical professional.
There are some very effective supplements to help relieve anxiety. Here are seven of the best:
1. L-tyrosine. L-tyrosine is classified as a nonessential amino acid because the body can manufacture from Phenylalinine. It facilitates the synthesis of various hormones and neurotransmitters in the brain that control stress. Although it is rare that people who are deficient in L-tyrosine, the highest levels support the production of dopamine, which eases anxiety and improves overall mood. Professionals increasingly recommend L-tyrosine, and users report a daily dose provides significant relief anxiety.
2. Vitamin B. vitamin B play many roles in the body, and is known to have a positive effect on the nervous system. B6 (pyridoxine), B1 (thiamine) and B3 (Niacinamide) vitamins are particularly effective for anxiety. B vitamins should be taken in a composite form, such as vitamins B synergistially work.
3. Vitamin C. Another supplement with a key role in brain chemistry is vitamin C, which plays a variety of critical roles in human health. Vitamin C is not produced within the body, so finding the optimal daily dose is important. A high dose of C has a calming effect that reduces anxiety.
4. Magnesium. Magnesium is an powerful relaxation mineral and a natural tranquilizer. Since magnesium is not present in processed and refined foods, meat and dairy products, up to half of all Americans are deficient in the mineral, so supplementation is important.
5. GABA. GABA is an amino acid that has a calming and relaxing effect. It slows and can reverse a brain stimulated. Adequate levels of GABA enable the body and mind to relax after the release of excitatory neurotransmitters.
6. L-theanine. L-theanine is an amino acid useful for relaxation. physiological responses of the body to stress is reduced. L-theanine is in the black and green tea. It can protect against environmental neurotoxins, and enhances GABA levels (see above).
7. Valerian. Valerian is an herb known to reduce anxiety. The supplement is extracted from the root of the plant. One of its mechanisms is known to facilitate the availability of GABA in the brain. Valerian is also useful with insomnia and has few side effects.