The 5 Major Health Benefits of Pomegranate

pomegranate health benefits

The health benefits of Granada are numerous and remarkable. This wonderful fruit offers a wide range of proven for healing and overall wellness benefits.

The Granada is a powerful antioxidant . This fruit is rich in flavonoids, anthocyanins, punicic acid, ellagitannins, alkaloids, fructose, sucrose, glucose, simple organic acids, and other components and has antiatherogenic, antihypertensive and anti-inflammatory ( 5 ) properties .

If you want to be healthy or regain their health, Granada is an excellent food to add to your diet!

5 Benefits of important health Granada

1. Combats cancer

Scientists have discovered several substances in pomegranates that fight cancer and prevent cancer. It has been shown in studies that the Granada fruit could be used in the treatment of human prostate cancer, since it might inhibit cell growth and induce apoptosis ( 1 ). fruit extract can inhibit the Granada several signaling pathways, which can be used in the treatment of human lung cancer ( 2 ).

2. Prevents and treats CARDIOVASCULAR DISEASES

juice Granada is an affluent source of polyphenols with high antioxidant potential ( 3 ). Both laboratory and clinical studies, pomegranates have great potential in the prevention of numerous pathological changes associated with cardiovascular disease. Scientists believe that the works of Granada through various mechanisms to combat cardiovascular diseases

  • reducing oxidative stress
  • support the synthesis and activity of nitric oxide
  • inhibiting oxidation of potentially harmful cholesterol LDL (low density lipoprotein).

The reduction of oxidative stress and inflammatory damage in blood vessels is a well documented to reduce the risk of cardiovascular disease and undetected known manner. Growing evidence suggests that compounds known as the Granada punicalagins are cardioprotective under its powerful Antioxidant and the anti-inflammatory effects ( 4 ).

3. Granada can reduce blood pressure

Clinical studies have shown the acute effects of Granada juice on the pressure blood . Comparing the values ​​pre vs. post-test revealed a significant reduction in systolic blood pressure and diastolic blood pressure ( 5 ).

4. STRUGGLES bacterial and fungal infections

Granada has been shown through studies to have the ability to fight bacterial and fungal infections of the mouth, such as gingivitis and periodontitis ( 6 7 ).

5. Reduces inflammation

Punicalagins in Granada juice has been shown to significantly reduce inflammation , one of the leading causes of fatal diseases. The Granada juice consumption seems to have a favorable effect on some markers of subclinical inflammation , and to increase plasma concentrations of antioxidants in patients with type 2 ( 8 ) diabetes. Granada extract and exercise provide benefits additives on improving immune function by inhibiting inflammation and oxidative stress ( 9 ).


Research and studies have shown that pomegranate juice and Granada are truly one of the healthiest foods in the world. We now know that pomegranates have been shown to fight cancer and infections. Because of their powerful anti-inflammatory properties cardiovascular benefits, positive effects in reducing blood pressure, and it is easy to see why so many people love this fruit and incorporate it into your daily diet.

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