The 3 Juice Colon Cleanse: How Apple, Ginger and Lemon Can Flush Pounds of Toxins From Your Body

Today, many people suffer from problems with your digestive system, such as damaged intestine, chronic constipation or IBS (irritable bowel syndrome).

The colon is the vital organ in eliminating waste from the body, so which it is of great importance to support its function.

In order to reduce discomfort and pain and cleanse the toxins in the body and help digestion, can naturally detoxify your system making a homemade colon cleansing.

This remedy can be prepared at home, and consists of only natural ingredients. 4-ingredient recipes colon cleansing will remove all waste and toxins from the body and reduce the symptoms of constipation.

However, note that it is advisable to do this cleaning when you do not have to leave your home, as you will have frequent visits to the bathroom as soon as the first effects of they start cleaning.

The ingredients needed for the preparation of this remedy are apples, lemon, ginger and sea salt. They are rich in nutrients that will improve overall health, not just the condition of the colon.

Scientific research has shown that eating just one apple a day reduces the need for prescription drugs. Moreover, the lemon juice is excellent for detoxification, helps digestion and is rich in vitamin C, a powerful antioxidant.

On the other hand, ginger is very beneficial because it stimulates the colon and reduces swelling. Sea salt stimulate toxins and waste to move around the body and therefore improve digestion.

Therefore, mix all these ingredients, and consume combination every morning on an empty stomach. Moreover, drink again before lunch, and the afternoon between 6-7 pm.

Also, be sure to drink 8 glasses of water throughout the day. However, experts advise that drinking less liquid after midafternoon in order to prevent frequent urination urges overnight.

cleaning treatment colon This does not cause any side effects. However, if you are pregnant, taking some prescription drugs or suffer from some form of allergy attacks medications, you should consult your doctor before trying it.

Moreover, should not be consumed if they suffer from diabetes. His preparation will take only 5 minutes, and that’s how it’s done:


  • 1 teaspoon ginger juice
  • 2 tablespoons lemon juice freshly squeezed
  • ½ teaspoon sea salt
  • ½ cup of pure apple juice
  • ½ cup of warm filtered water

* These are the amounts needed for one serving.

Method of Preparation:

In a regular pan, pour 3.5 ounces of filtered water and heat, but do not bring it to boil, as you should drink the juice immediately after preparation. Then add sea salt, mix well and add the apple juice, ginger juice and lemon juice. Shake again.

You can do this colon cleansing procedure for a single day, or you can continue performing it until a week. Then digestion will be improved and the system is completely free of toxins.

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