The 3-Ingredient Sleep Mixture Anyone Who Wakes Up in the Middle of the Night Needs to Know

sure has suddenly awakened during the night sometimes and they were simply unable to fall back asleep.

Well, you need to know that it is, in fact, a common problem. The National Sleep Foundation has conducted a study that showed that 42% of Americans say they have experienced waking up in the middle of the night, and even 29% of them found it difficult to fall asleep again.

Because of all this, people often take special prescription medications to help them sleep again.

However, we are all aware of the fact that these drugs are too damaging, as they cause many other adverse effects. On the other hand, insomnia and sleep disorders can be treated in a completely natural, with the use of natural resources.

However, note that the reason why you wake up during the night, in almost all cases is stress! The body shows biochemical reaction extremely high level of stress hormones in the body.

In the case of a completely healthy body, in a period of 24 hours, the cycle hormone levels through moderately low and high, which is also known as the circadian rhythm .

Furthermore, in the case of stress, levels of the stress hormones increase abnormally, leading to a stress response. If this happens overnight, which seriously damages your sleep pattern and prevent you from falling back asleep.

Believe it or not, sometimes, you can solve this solution in an extremely simple manner, for example by adopting a stroke of salt or sugar.

What is the solution? Believe it or not, something as simple as a blow sugar and salt can send these stress hormones packing, and get back on track sleep better at night.

In his book, Eat for Heat, independent health researcher, Matt Stone, explains:

“the mixture of salt and sugar is an absolute necessity for stress situations overnight. to wakeups 2-4 in the morning, accompanied by a feeling of excess adrenaline flowing through the system (adrenaline spikes at this time), salt and sugar under the tongue is the only way forward.

You do not want to be chewing something, wandering around the house for food, opening the fridge and looking at bright lights, when hope back to sleep, and so on.

wishes to remain unstimulated as possible. Keep the mixture sugar / salt on the side of the bed for easy access and mindlessly until no longer exercises on the middle-of-the-night. “

These two ingredients are certainly critical nutrients, despite all attempts to vilify many nutritionists and experts in alternative medicine, such as the proper ratio of sodium and glucose in the body are crucial for the body.

that is, both of these substances are crucial for a healthy metabolism. they regulate stress hormones, and support cells to function properly , ie, to provide energy to the body. our metabolism actually is the way our cells generate energy to the body in an attempt to help it work optimally.

the salts and sugar are fuel cells as sodium balance in intracellular fluids helps energy production and proper cellular respiration, while glucose supplies fuel for mitochondria.

Both of them are also excellent tools for coping with stress, such as sugars inform the body to leave the production of stress hormones when they are extremely high, and salt achieves homeostatic state and controls the adrenaline.

This probably explains the effects of the use of the combination to reduce stress due to a reduced metabolic state. In addition, sugar does not lead to hyperactivity, but has the opposite effect when used in this way.

This therapy includes mixing salt and sugar and application of this combination directly under the tongue. This will become miraculous “powder dream!”

Regular use will provide positive effects every time you use it, and finally get the sleep you need. This miracle will be transferred from the hyped up, the adrenaline-filled state of mind cable into a long sleep, without interruption, sweet!

This is how to prepare the powder sleeping:


  • 5 tablespoons sugar organic cane
  • 2 teaspoons real sea salt
  • 1 tablespoon Sucanat / brown sugar

Method of preparation:

Mix all ingredients in a small bowl or a bag, and shake well

Put the mixture in a bag or a small bowl, and stir well. You can not use salt and sucanat only because salt sinks to the bottom, and not mixed with the granules Sucanat.

However, it provides many minerals, and the taste is enriched. If you can handle, feel free to add more salt. According to Matt, it would be best to mix the salt and sugar in a ratio of 1: 5, but you can also change the amounts used a bit, in order to prepare a mixture that is best for you


Make sure the container with the powder bed it is somewhere near his bed, as you can get to it quickly when you wake up overnight. As soon as you wake up, take a small spoon, and pulls out a little dust, and apply it directly under the tongue.

he should feel dissolved there and go directly into the bloodstream. You can also take a little of the mixture with your finger and lick while still dream, and his miraculous remedy will you put to sleep in no time!

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