Americans are known to be ‘ sugar babies’ -. who consume large amounts of sugar on a daily basis
Now I do not mean that literally take refined sugar and chewing or swallowing down with a bottle of our drink of your choice; but that is actually what we do basically.
Our eating habits have contributed to this, fast food now results in rapid weight gain and a greater propensity to overweight, diabetes and hypertension.
Studies show that the average American consumes about 152 pounds of sugar a year.
When you put this in proper perspective is equivalent to about 22 teaspoons of refined sugar per day for an average adult. For children is about 34 teaspoons per day, this is alarming is not it especially if we consider that it is estimated that 1 in 4 adolescents in the US are pre-diabetic.
is also common knowledge that the average American man weighed a whopping 196 pounds while his female counterpart weighs on average about 167 pounds. It was not always so although studies have also shown that back in the 60s the average man weighed 167 pounds (his weight average women today) while the average American woman he weighed 141 lbs.
is the consumption of sugar addictive?
It has been found by scientists from Harvard that consuming large amounts of sugar every day through foods like fast food increases the craving for sugar centers the brain and further increasing the need for sugary foods. The body also acts as a cocaine addict in withdrawal when deprived of sugar as accumulated in the body bacteria that feed on this sugar causes the body to react, sometimes with violence to the lack of sugar in the body at any time point.
The tip Diet Dr. Mark Hyman 10 days
Mark Hyman, MD he came up with a diet of 10 days, 600 people and which surprisingly lost a combined total of 4,000 pounds in just 10 days using the tip of his special diet.
The diet created by Dr. Mark Hyman food is aimed at reversing their addiction to sugar. This need to consume foods laced sugar cooled and can live a healthy life.
The tip of the diet 10 days
take the first step
you have to decide if you need to reduce their sugar or not. Dr. Hyman usually begins its course diet with a questionnaire. His answer to any of the questions determine whether you need to detoxify or not.
Liquid sugar is worse than the intake of sugars in the solid state
Dr. Hyman says that any liquid formulation calorie sugar is worse than the solid food with contain sugar or flour. According to him, the sugar goes directly to the liver instead of being digested in the stomach with solid food. Today the largest source of calories from sugar in the diet of people is in sodas, soft drinks, sports drinks, coffee and sweet tea. Just remember that a single can of soda taken a day can increase the risk of type 2 diabetes by 80 percent and the risk of child obesity at an alarming 60 percent of women.
You will have to stop taking flour products, sugar consumption in any of its forms come and have drinks with artificial sweeteners. For 10 days you can eat fresh, natural foods and fast food stop taking for that period. Processed foods slows down your metabolism, increase your anxiety and your body tends to store fat that could lead to clogged arteries up.
eat lots of vegetables; the best part is you can eat as much as you want. Vegetables are carbohydrates, but avoid starchy vegetables like potatoes and sweet Irish, pumpkin and beetroot. Make greens, artichokes, green beans, zucchini, peppers, cabbage, cauliflower, mushrooms, tomatoes and asparagus for 10 days and see the difference in your health.
Having a protein diet
A high-carbohydrate diet is the main source of increased sugar blood; Protein helps balance the level of blood sugar and keep insulin levels in the body. you can have for breakfast – eggs and a protein shake. Try the fish, chicken, nuts, seeds, beans and beef as a regular diet. The protein is broken down more slowly than carbohydrates, but gives you the energy you need about 4 to 6 ounces at one sitting and the best part is that you fill full longer than carbohydrates.
use fat to fight sugar
Contrary to the belief that fat makes you fat which actually does not. Just full, but its benefits include help with cell growth and balance your blood sugar. Eating nuts, coconut butter, fish, extra virgin olive oil and seeds are all rich in good fat.
wear a protective package of life
When your desire is just Reach out and grab your saving life home prepared package. This package should consist of vegetables, rich in fat and protein foods. This will help you avoid a quick dash in a fast food restaurant for a drink and burger.
By eating less food based on sugar and fats, proteins and vegetables in 10 days will suppress inflammation in your body that was caused by foods rich in sugar. This inflammation causes an imbalance in blood sugar and insulin diabetes type due to increased resistance 2.
is recommended that the human body needs a minimum of 8 hours of sleep per day. In a study of this important fact that some college students were given only 6 hours of sleep, it was observed that there was an increase in their appetite for sugar and carbohydrates, as well as their hunger hormones and there was a decrease in appetite – suppressing hormones. So the result of the study was that sleep is a very good way to combat cravings.
Take deep breaths
The stress hormone in the body – cortisol can make you feel hungry. It can also lead to type 2 diabetes and cause accumulation of belly fat in a person. Studies have shown that by taking deep breaths can activate the vagus nerve. It is this nerve that changes the body’s metabolism of fat storage to burn fat. This will relieve stress and make you feel relaxed and calm. Dr. Hyman recommends that you take five deep breaths and five (exhalation) in groups of five. You should try this before each meal for maximum effect.