Taking a Shower Every Day? According to Science, You Should Stop – Here’s Why

Taking a Shower Every Day

Most of us believe that taking a shower every day is the only option and look at those who do not disgust.

such a delicate and sensitive issue can be found all over the internet now; However, a lot of recent researchers try to explain that taking a shower every day is not only unnecessary, but also bad for our health.

Many scientists say that daily shower is expensive, polluting and unnecessary. The old school bathroom or a weekly shower – with a short daily washing sink -. is healthier for environment , and for us

Who choose to believe and what decisions we do is entirely up to us, but here are some things about taking a daily shower you may not have known.

New research suggests that taking a shower regularly ( especially in hot water ) could be doing your skin more harm than good . Dermatologists DR. Dr. Joshua Zeichner and Ranella Hirsch claim that the idea that we need to take a daily shower was born more than cultural norms rather than the actual health benefits. Excessive use of soap removes natural protective oils from skin and good bacteria. This may aggravate or cause complaints such as dermatitis.

stays the longest in the shower, is more removed from the skin oils.

Both doctors emphasize that too much bathing can dry and irritate the skin, eliminating the good bacteria and even increases the risk of infection to cause small cracks in the skin. During the shower can also cause side effects such as hair causing split ends, while excessive use of the product could cause an accumulation of product. Furthermore, Dr. Zeichner advises parents Stop Baby Bath and young children every day , claiming that early exposure to dirt and bacteria from the skin can help make less sensitive, even prevent conditions like eczema in the long run.

According to Dr. Ranella Hirsch, showers disrupt the natural processes that occur in our skin , hair and nails and also waste clean water, which many people in the world lack access. The average 10 minute shower uses 60 liters of water. A shower uses three times that and a dip of about 80 liters. So a family of four each has a shower 10 minutes every day will consume a staggering 0.25 million liters of water each year . The average annual cost of electricity in the UK for four showers of 10 minutes per day would be up to about £ 400, or £ 1,200 whether a shower is involved. In addition, the family shower would be emitting an amazing 3.5 tonnes of CO2 , which is terrible for the environment …

John Oxford , professor of Virology, Faculty of Medicine and Dentistry, Queen Mary is another professional who supports the idea of ​​showering less often. He argues that while people are constantly washing their hands constantly and keep abreast of the situation below the belt, including the use of a bidet, shower once or twice a week would not be problematic.

The smell is not produced by our entire body, but only our armpits, English, and feet, and the time that we all clean, it will not smell bad.

Furthermore, all natural deodorants and perfumes that we use make us smell nice. Evolutionarily, why should we be so unpleasant that need constant cleaning? E constant hydration and / or extraction of oil? If we do more to allow our oil glands and bacteria to equilibrate, the theory goes, our skin should stop fluctuating between oily and dry.

Again, the choice is ours. Personally, I find the idea of ​​not taking a shower or a bath every day quite annoying, but it could give a little thought.

P.S: If we live to be 100, we will have spent 12,167 hours washing our bodies. That adds up to almost two full years washing every hour of the day!


By Anastasia T.

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