Take Another Look at Fruit Juice

OJ1 While fruit juice is often touted as an alternative healthy for drinks as flavored soda, it is important to have a clear understanding of what offers fruit juices and what their problems are. It is true that fruit juice has a high concentration of vitamins and antioxidants. However, there are a number of reasons for juice drink only in moderation. Here are five:

1. Humans fruit processed differently animals.

Many animals, such as birds and orangutans, are natural fruit eaters. Their digestive systems are specially designed to allow slow digestion of fruit, allowing simple sugars from the fruit to ferment more complex carbohydrates. Therefore, these animals metabolise simple sugars.

human digestive systems are different. We have two shorter points, so that the bacteria in our intestines have not evolved to the slow digestive processes needed for a diet high in fruit. When humans eat fruit, our digestive system push simple sugars directly into the bloodstream.

2. Jugos strips the natural fiber of the fruit.

Nature has designed so fruit sugar is surrounded by walls cellulose complex carbohydrates. Juice, our bodies are flooded with simple sugar, that cases an imbalance in our intestinal bacteria to favor microbes metabolize faster. Because of this, the juice causes an imbalance in gut microbes, setting the stage for irritable bowel disease and “leaky gut syndrome.”

3. Removing juice provides an avalanche of sugar without the benefits of the whole fruit.

Because sugar is soluble in a liquid, a portion of 12 ounces of orange juice contains up to 7 or 8 teaspoons of sugar straight. While it is true that orange juice is rich in vitamin C, which is much healthier to get vitamin C from a plant source.

4. There is so much sugar in fruit juice could also be drinking soda.

Sugar is sugar. The sugar in fruit is healthier than glucose added to the gas. Sugar fruit juice, like soda sugar contributes to dental caries, obesity, type 2 diabetes and cognitive impairment.

5. Give up the juice and go for the whole fruit instead.

Leave fruit juice for birds and orangutans. Humans should drink healthy water or tea, and enjoy two or three pieces of whole fruit each day.

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