Supercharge Your Morning Routine with the Combination of These Two Actions

Cofee and meditation for the morning routine

Have you ever thought to combine meditation and coffee in your morning routine?

This combination will make your mood and improve your health.

The fear of the alarm clock on a Monday morning is enough to put someone in a bad mood. However, to counteract this behavior mood and give a little boost you can try these two simple actions -a five-minute meditation followed by a cup of freshly brewed coffee. Yes, that’s right, a cup of coffee is really good for you, too, for your brain.

A period of meditation at any time of the day clears your mind of unnecessary thoughts and gives much needed clearly . If meditation is included in your morning routine, they will be launched for the day ahead and help prioritize your thoughts.

Kelee meditation is an excellent practice to carry out the morning routine.

It is believed that his Kelee, the boat, is a place where the good and bad things are stored. With this in mind, you can actively take evil and fill it with good things. This type of meditation will help you understand how your thoughts affect the course of his life.

When he wakes up first, your brain begins immediately to start working. You start to think about what you have to do in the day, perhaps what to wear, you have your breakfast, which is scheduled meetings. These thoughts can lead to stress , which is not good for you as soon after waking. If you practice Kelee for five minutes as soon as you wake up in the morning this will slow down the brain and can help ease gently into your day with clarity and precision.

Once you have completed your five-minute meditation reward yourself with a cup of fresh organic coffee . As we know coffee is a stimulant, and has been known to have a positive effect on your Yang meridian , according to Dr. Wang an American acupuncturist.

According to acupuncture meridians are the networks that carry chi, blood and fluids around the body; These are, of course, invisible but closely connected to his nervous system. These networks bring up caffeine, which will make you feel more alert and improve circulation.

What is organic coffee?

Organic coffee is the obvious choice as pesticides have been used in its production, which means it is not getting pesticides in your body. According to a study by the Advisory Committee on the Dietary Guidelines , if you drink three to five cups of coffee a day, may lead to a decrease in the development of some cancers , heart disease, diabetes and Parkinson’s.

To get the most out of your morning cup, you’ll have refrain from adding coffee cream his cup. If you need to sweeten, use organic milk and add some honey instead of adding sugar or artificial sweetener.

If available, buy organic fair trade coffee, it means that farmers are getting a fair price for their coffee beans which in turn will have more money for their families for health care and education .

Set your alarm 10 minutes before you normally wake up. Try a five-minute meditation Kelee followed by a cup of fair trade organic coffee and see how much better you one day!

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By Holly W.

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