Tiffany Brien fitness blogger shared a photo ‘bad day’ in order to educate others about care her body.

Publication side by side photo of herself looking very bloated, and another in the stomach is flat, Tiffany revealed the photos were taken only 12 hours apart. One before bed, and when after she had awakened.


Not all are what we look like in social networks, “he wrote.

“I thought I would share a bad day with you to show that no one is” perfect “and it is good to have a day of rest, where your body just decides not to play ball. no girls worry, it happens to the best of us. ”

Blaming her swollen on “lack of sleep, stress, hormones and food intolerances belly ‘Tiffany said in his post was something that had been fighting for years.

After much research, he said, he found that normally triggered by eating certain foods and activities that cause stress.


However, on this particular occasion, it was not entirely sure what had caused his stomach to swell

She said, “. I reviewed everything I ate and was relatively clean so it might be something that I think is “healthy” my body now thinks “naaa no likey ‘

” Sometimes, your body becomes intolerant to something that has always eaten, just work out. fun game though? No. not really. ”

Along with hormones and lack sleep, Tiffany admitted that stress also negatively affected.

She said: ‘stress. The murderer. I have a busy and stressful job that pushes me every day. I love my job and would not change it for the world, but I consider the time of stress to help me relax and allow my heart unwind after a hard day at the office.

yoga, walk the dog or just put your feet up and watch Netflix usually does the trick. ”

Using your photos as a starting point for a journey of fitness, Tiffany continued,” I am by no means perfect. In fact, I’m miles away from being a role model when it comes to taking care of myself fully in this regard. We all have our areas of weakness.

I know what I’m doing wrong and know how to fix it but it is actually implement it in your lifestyle that is the hard part. I’m trying very hard to sleep more, relax more and eat well (not less, just right) and I am definitely seeing improvement and to share tips and pictures as I go. ”

Here is why you might be suffering with a bloated stomach

Suffering with a bloated stomach? it is not uncommon, and could be easily avoided.

long-lasting inflammatory conditions, including irritable bowel syndrome and celiac disease.


Swelling can be exacerbated by stress

food intolerance can be a problem – but fewer people are actually intolerant of food groups such as dairy and gluten – see a qualified nutritionist for proper diagnosis .

Where the short term, may simply have excess wind, constipation or you can swallow air when talking or eating.

Tiffany tips for treating swelling include:

  • Get your ZZZs!
  • Writing a dairy and reflect where and when swelling.
  • Look supplements for intestinal health -. Multivitamins and probiotics
  • Drinking peppermint tea to soothe your tum.

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