Suffering from insomnia? Symptoms of not sleeping well and effect on health

Is not it obvious that look dull, low, pale and white of ideas when not sleeping well? It is not only the mood swings to make bad temper. Find out if you are getting enough sleep or need more sleep. You might be suffering from insomnia.

Too many health problems?

Sleeping less than 5 hours can make you gain weight and increase your waist. The more you are awake, the higher the levels of the stress hormone that it leads to a significant increase in appetite. Less sleep causes low leptin, a hormone that suppresses appetite.

is their ability to think and decreased memory?

You can not think well and concentrate on things without sleep. You must have adequate sleep for a good memory. Lack of sleep or waking up often during the night can lead to fatigue, which will result in poor capacity to memorize information.

Often tired?

always Tired? This happens when you have not had enough sleep. Sleepiness, even after having a long sleep on weekends? Too much sleep during the day can cause sleep apnea. Sleep apnea is a common disorder that has one or more pauses in breathing or shallow breaths during sleep.

Bad decisions?

Your brain will work slowly, making you uncomfortable and difficult to make decisions and end up in the wrong decisions. You can fall asleep during the day. It tends to struggle in social functions and in fact is a horrible way to make any decisions.

decreased libido?

Men and women who do not sleep well tend to have a lower libido and show lack of privacy, says research. Men suffer from low testosterone levels, which can reduce your libido. Lack of sleep can reduce libido levels as much as 10 to 15 percent.

Are you often prone to cough and cold?

immunity wanes and catch cold easily. When don “t have immunity, your body is not strong enough to fight disease going to be sick most of the time

Read also:.. bedtime habits will help you sleep better

Snehal Mathias

Snehal Mathias, a lover of enthusiastic food and traveler. he writes for entertainment, food, travel, health and lifestyle.

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