Sweet potatoes are not only delicious, but they are a miracle food. They are full of antioxidants, in addition to large amounts of beta carotene and vitamin A and D. Look what you can control and help, or stop, with the humble potato.
Sweet potato contains natural sugar that regulates and stabilizes the insulin resistance and levels of blood sugar.
vitamin D for teeth, bones, skin and heart are needed, as well as the thyroid glands.
full of potassium, sweet potatoes can regulate blood sugar and electrolyte balance. They deny the impact of sodium and help the heart beat regularly and work well. They can prevent heart attacks and strokes, and degenerative disease.
The sweet potato is full of fibers prevention of colon cancer and also relieve the feeling of bloating and constipation.
Smokers usually do not have enough vitamin A and sweet potatoes can help regenerate the respiratory system.
The sweet potato is rich in antioxidants that prevent breast cancer, boost the immune system, helps with gout and arthritis, cure asthma and reduce aging.
strong muscles and tissues
The yams helps send messages between the brain and muscles and heart. They are full of magnesium and potassium and ease or stop muscle cramps, aches and pains. function as an anti-inflammatory as well.
The sweet potato is rich in iron, which helps the production of red and white blood cells, fight against any iron deficiency.
Sweet potatoes have folic acid, all pregnant women should consume during pregnancy. Folic acid is vital for the healthy tissue of the fetus.
We need to all and sweet potatoes have plenty of it!
stress and anti-anxiety
Potassium is so good for combating stress and potatoes have a lot of potassium in it. Potassium also regulates water balance, normalizes the flow of oxygen and heart rate and generally helps the whole body system .
The iron and magnesium helps and relieves the symptoms of PMT and women will calm and soothe your mood. also relieves stomach cramps and water retention.
Sweet potato is magical. start growing them today, but in the meantime, buy the shop, eat and enjoy the benefits.