Suffering from constipation? Here are five effective home remedies

First, stay hydrated.

Dehydration is one of the main causes of constipation. It becomes obstructed in the bowel movement, leading to constipation. Drinking plenty of water (at least 8-10 glasses a day) is crucial for healthy digestion.

Go for the fiber

# one

Go for the fiber

Think of fiber as a pipe cleaner. It will help clean food and debris particles from your digestive tract and absorb water. Also, add volume to your stools.

In this way, fiber helps keep food moving.

An intake of 20-35 grams of fiber per day is recommended.

Some sources of fiber-rich foods include bran cereals, beans, lentils, oats, almonds, barley, vegetables and fruits.

# two

coffee

It is known that coffee stimulates the colon and increases the amount of trips to the bathroom.

Other hot drinks, such as herbal teas, hot lemon water or honey also work wonders to stimulate the colon and treat constipation.

However, coffee is a diuretic, so be sure to keep drinking enough water or your constipation could get worse.

Lemon water

# 3

Lemon water

The citric acid in lemon juice works as a stimulant for your digestive system and helps eliminate toxins from your body, thus relieving constipation.

Add fresh lemon juice to a glass of water and take a sip every morning. You can also add lemon juice to your morning cup of tea.

Lemon water will not only improve constipation, but also your long-term digestive health.

# 4

Beaver oil

Castor oil is another great home remedy to treat constipation.

The components of castor oil are broken down into a substance that helps stimulate the large and small intestines, which improves bowel movement and, ultimately, helps you get rid of constipation.

Take one or two teaspoons of castor oil on an empty stomach and begin to witness the results.

# 5: Exercise

Regular exercise will improve your bowel movement. If you end up taking a hearty meal, move or walk to facilitate the process of digestion. A sedentary lifestyle is an undue invitation to constipation. Then, get active, today!

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