First, stay hydrated.
Dehydration is one of the main causes of constipation. It becomes obstructed in the bowel movement, leading to constipation. Drinking plenty of water (at least 8-10 glasses a day) is crucial for healthy digestion.
Go for the fiber
Think of fiber as a pipe cleaner. It will help clean food and debris particles from your digestive tract and absorb water. Also, add volume to your stools.
In this way, fiber helps keep food moving.
An intake of 20-35 grams of fiber per day is recommended.
Some sources of fiber-rich foods include bran cereals, beans, lentils, oats, almonds, barley, vegetables and fruits.
It is known that coffee stimulates the colon and increases the amount of trips to the bathroom.
Other hot drinks, such as herbal teas, hot lemon water or honey also work wonders to stimulate the colon and treat constipation.
However, coffee is a diuretic, so be sure to keep drinking enough water or your constipation could get worse.
The citric acid in lemon juice works as a stimulant for your digestive system and helps eliminate toxins from your body, thus relieving constipation.
Add fresh lemon juice to a glass of water and take a sip every morning. You can also add lemon juice to your morning cup of tea.
Lemon water will not only improve constipation, but also your long-term digestive health.
Castor oil is another great home remedy to treat constipation.
The components of castor oil are broken down into a substance that helps stimulate the large and small intestines, which improves bowel movement and, ultimately, helps you get rid of constipation.
Take one or two teaspoons of castor oil on an empty stomach and begin to witness the results.
# 5: Exercise
Regular exercise will improve your bowel movement. If you end up taking a hearty meal, move or walk to facilitate the process of digestion. A sedentary lifestyle is an undue invitation to constipation. Then, get active, today!
. (tagsToTranslate) health (t) health news (t) health news india (t) constipation (t) digestion (t) digestive health (t) tips on digestion (t) tips for digestion (t) tips on digestive health (t) tips for digestive health (t) what is constipation (t) causes of constipation (t) what causes constipation (t) which leads to constipation (t) what are the causes of constipation (t) remedy for constipation (t) treatment of constipation (t) How to treat constipation (t) how to cure constipation (t) home remedies for constipation (t) home remedies to treat constipation (t) suffering from constipation? Here are five effective home remedies (t) five home remedies to treat constipation