Stride healthy: Foot care for diabetics

By: Bel Marra Health | Diabetes | Wednesday, April 22, 2015 – 5:10 a.m.

foot-care-tips-for-diabetes Diabetics have a lot on their plate. They are in control of blood sugar after their medication, exercise thinking, watching your carbs and eating right … The list is endless.

but the feet and diabetes are not always top of mind. We need to change that and pay attention to diabetic foot on the radar.

Good management of their diabetes and healthy lifestyle in general help to keep the disease under control. That includes following a few guidelines for proper diabetic foot care. For diabetics, nerve damage, circulation problems, and infections can lead to serious foot problems. Those want to stop in their tracks. – No pun

Why foot care is important for diabetes

foot-care-for-diabetes Diabetes takes a toll on the nervous system and circulation. You can reduce the blood supply to the feet and cause a loss of sensitivity of nerve damage known as peripheral neuropathy . This may also mean foot injuries and skin ulcers do not heal properly. Worse, you may not realize if your foot is sore or wound.

If foot ulcers develop, it is crucial to get quick attention. A sore that does not heal that causes serious damage to tissues and bone may require surgical removal – amputation -. A toe, foot, or part of a leg

The good news is that careful management of diabetes and diabetic foot care can help prevent foot problems. Better diabetes care is probably why rates of lower limb amputations have been reduced by more than 50 percent over the past 20 years, according to the Mayo Clinic.

The risk of complications can be greatly reduced if you are able to bring their levels of blood sugar under control. That also means ensuring that your blood pressure and blood cholesterol are monitored and controlled with medication if necessary.

tips for foot care and guidelines

foot-care-tips-for-diabetic-patients As we have said, can do much to prevent serious complications foot, following guidelines of diabetic foot care. We’ve gathered tips for superior foot care for diabetics, from what to do on a daily basis to be good for the feet:

Inspect your feet. Check your feet and toes every day for blisters, cuts, cracks, sores, redness, tenderness or swelling. If you discover anything, you consult your doctor immediately. If you have difficulty, use a hand mirror to see the soles of the feet, or place the mirror on the floor.

Be mobile. To promote good circulation, do not sit with your legs crossed or standing in one position for long periods of time.

Wash your feet. Wash your feet in warm water with a mild soap. hot water and harsh soaps can damage the skin. Check the water temperature with your hand before putting your feet in. Because diabetes can make it difficult to detect the temperature of the water with their feet. Gently dry well, especially between the toes. Use talcum powder or cornstarch between your toes to keep dry skin; infections tend to develop in moist areas. Apply moisturizer on the tops and bottoms of the feet to keep the skin soft.

Keep these tips on foot care for diabetics in mind at all times:

not remove calluses and other foot injuries yourself . To prevent skin damage, do not use chemicals to remove warts or nail clippers or scissors on calluses, corns, bunions or warts. Consult your doctor or specialist for safe removal feet.

Trim toenails carefully. Leave this to your foot specialist to get the best results. But if you do, cut nails straight across and file sharp edges with a nail file. Be careful not to cut too short nails.

Protect your feet with socks and shoes. You do not want to go barefoot, even at home. If you have nerve damage that affects the sensitivity of the foot, which can bypass cuts or scratches. Protect your feet by wearing clean, dry socks. Choosing the type that wicks sweat to keep dry fibers such as cotton and acrylic feet. And avoid those with tight elastic bands that reduce circulation.

Wear shoes that fit well. Choose comfortable shoes with good support. Avoid the risks of tight-fitting shoes and high heels or narrow shoes that crowd your toes. Do not wear shoes made of plastic or other materials that do not breathe. Try orthopedic shoes to fit the exact shape of the feet, cushion your feet and evenly distribute the weight over your feet.

Quit Smoking! Smoking is bad for diabetics, affecting circulation and reduces the amount of oxygen in the blood. Circulation problems can affect the healing of wounds or injuries.

Get regular checkups feet. These are important. Your doctor or podiatrist can check for early signs of nerve damage or other foot problems. Having a foot exam at least once a year.

Foot injuries are serious. Do not delay, consult your doctor if you have a sore feet that do not heal quickly begins or has some other persistent problem. Want a quick diagnosis and proper treatment.

develop good lifestyle habits they are part of management of their diabetes . You want to be kind to your feet and take good care of them. Follow these tips for foot care for diabetics and can walk healthy for years to come.

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