Our whole body structure depends on our joints. Knees lead function key. When it comes to physical activity such as walking, running, jumping, or just standing knee joints are very important.
As we age, our knees tend to be damaged and loose. Natural lubrication and reduces the tendons and ligaments of the knee lose their flexibility. It is very important to keep strong knees in order to maintain good body condition.
In this article, we present a homemade smoothie that can help improve the lubrication of ligaments and tendons and maintain flexible and strong knees.
is very simple to prepare and everything is natural, so there are no side effects.
This smoothie is rich in vitamin C, silicon, magnesium, and bromelain. These nutrients are known for their anti-inflammatory effects and its amazing ability to reduce pain.
- 1 cup instant oatmeal;
- 40 grams of honey;
- 7 grams of cinnamon;
- 40 grams of crushed almonds;
- 1 cup fresh orange juice;
- 250 milliliters of water;
- 2 cups pineapple chunks;
Preparation and use:
First, it is necessary to cook the oats and stir in 2 cups fresh orange juice. Then add the cinnamon, honey, pineapple chunks and almonds. Pour the mixture into a blender and blend until ingredients are combined. Just before finishing add the oatmeal and mix a little more to obtain a homogeneous mixture.
Consume this shake regularly and you will notice greater flexibility in the joints.
The publication strengthen the ligaments and tendons in their knees with this incredible Smoothie! appeared for the first time in My stories Healthy life .