Numerous tests have confirmed the high content of arsenic in conventional foods. Arsenic is extremely harmful to health and leads to various health problems, including heart disease and cancer.
However apparently, arsenic is included in many foods we consume daily, and in large quantities. One of the richest in arsenic food is rice.
his is all you need to know about it, its negative effects, and ways to reduce their levels:
arsenic is a mineral that occurs naturally and can be of two forms: organic and inorganic. Organic arsenic is found naturally in the earth’s crust and is less toxic.
is released into the environment in many ways, including the use of fertilizers and pesticides poultry. To clarify this, the arsenic is present in both water and soil, so food comes directly absorbing nutrients such as rice.
Research has confirmed that the content of inorganic arsenic in rice varies, depending on the methods of rice cultivation, as follows:
Arsenic is a popular carcinogen and causes exposure raised risk of various cancers, including skin, lun
g and bladder cancer. Moreover, continued exposure and increased has also been associated with type 2 diabetes and heart disease. Recent research has also warned that exposure to arsenic poses seriously damages the health of pregnant women and fetuses, as it causes the weakened immune system and uterus hostile environment.
health regulators and the health community have discussed this issue a lot. According to the US Rice Federation “white rice or brown in the diet provides measurable health benefits that outweigh the potential risks associated with exposure to trace levels of arsenic.”
This was not confirmed by the FDA, which stated that the negative effects and risks of arsenic exposure far outweigh the benefits.
However, there is still no official federal limit for arsenic and its presence in rice and its products, but the FDA suggested a proposal “action level” for arsenic in juice discovered.
FDA Consumer Reports have made great efforts to regulate the levels of this carcinogen in our food. A year ago, the FDA announced that they believe that the conclusions or larger tests show that rice products contain high levels of arsenic.
Even plan to launch a project official assessment to estimate the potential threats posed by exposure to arsenic found in conventional foods. On the other hand, you can choose to eat other grains that include reduced arsenic levels or at all.
The following list will help you avoid or reduce the consumption of arsenic, and follow a much healthier diet. These are the healthy grains that do not contain or levels of insignificant arsenic
If you can not completely eliminate from your diet rice, here is an easy trick that can help reduce arsenic levels: Before cooking, flush uncooked rice with 6 cups water in a cup of rice. Drain the water afterwards.
Thus, it can lose some of their nutritional value, but more importantly, it will eliminate about 30 percent of inorganic arsenic.