Did you know that these 5 white poisons, which are consumed daily, can be very dangerous and harmful to your health? That is why you should avoid.


Five white poisons:

  • White rice
  • The refined salt,
  • pasteurized cow’s milk,
  • Refined sugar
  • White flour

If these 5 products are consumed every day, you will increase the risk of hypertension, diabetes and other common diseases. Did you know that people who eat white rice 5 times a week, have up to a 17% higher risk of developing diabetes? Before you eat them, you need to know them better.

Stop eating these 5 white poisons

pasteurized cow’s milk

The pasteurization process is that it could help give milk a longer shelf life, but the price of doing so is high. All good enzymes, vitamins A, vitamin C, vitamin B6 and vitamin B12 are eliminated by the process of “pasteurization”. This process is very bad, because it allows the transfer of hormones and antibiotics in milk.

This process also destroys beneficial bacteria that can be found in raw milk, such as lactobacillus acidophilus. Furthermore, this process also destroys 20% of the iodine present in raw milk. This leads to constipation and usually takes milk its most vital qualities.

refined rice

You probably do not know that white rice processing includes a refining process that removes the outer layer and germ. Accordingly, the only thing left is the endosperm. It consists mainly of starch. White rice can significantly increase glucose levels in the bloodstream. This may be the reason for diabetes.

Refined flour

White flour is made up of a small amount of nutrients of the original grain, which is a bad thing. It can also be noted that the additional chemical treatments result in the formation of a grain product. It calls alloxan, used in the industry for producing medical research diabetes in healthy mice. Another common cause of diabetes is composed alloxan. It large quantities of free radicals in the pancreatic beta cells, and destroys them.

Refined sugar

White sugar can not be considered as a food, but as a pure chemical substance.This is because it does not contain protein, vitamins, minerals, no enzymes, no micro elements, no fiber, no fat and no of no benefit for human consumption. This chemical is extracted from plant sources, for example.sugar cane or sugar beets. After that, the juice is extracted in this process.In this process, all proteins that form fibers and 90% of healthy nutrients are removed.

This is how the extraction process will: in order to remove the liquid (sugar containing), adding lime, which creates an alkaline reaction which kills almost all vitamins. They also add carbon dioxide to speed up the process of lime. This sugary liquid passes through tubes that eliminate all impurities. After this comes another treatment with calcium and sulfuric acid bleaching sulphate, leaving the product “sugar” almost white.

The refined salt

The salt used is essentially all sodium chloride. Consumption of this type of salt can lead to some cardiovascular problems. You should also know that refined salt can have some harmful side effects of consuming it regularly too.


iodine.Iodine table also contains normally necessary for good health, junk or processed foods containing salt have added iodine. Fluoride is another additive that is included in the refining process is fluroide salt. Fluroide can be bad for you when too much is consumed.

Avoid these foods and start eating healthy foods such as :. Raw fruits and vegetables and stay away from processed foods

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