This is a simple recipe for a refreshing drink, which is ideal for breakfast, lunch or dinner. It is made of ingredients that improve the flexibility of the skin, pound melt and reduce cellulite.
These are the ingredients you need:
Yogurt – affects fats in the body and regulates digestion
forest fruits – strong antioxidants that are rich in vitamin C; that stimulate the secretion of collagen, which means that protect the skin and immunity
Ginger – improves circulation, rejuvenates and tightens the skin, relieve muscle spasms and pain
banana – which is rich in potassium, which regulates water retention in the body, responsible for the appearance of cellulite
Blend 2 pints of cold yogurt, berries and a banana. Add ice cubes if desired. Serve in a tall glass.
Be careful when using ginger, because its flavor is quite strong. To make this shake you need a piece the size of a bean fresh ginger.
can also add a little honey, cinnamon or mint. ground almonds are also an excellent addition.