Weight loss is mainly based on the level of activity and calorie intake, but you can make your metabolism to burn at a faster rate with increasing the amount of consumption of certain foods pace.
According to some researchers, there are strategies that can increase your metabolic rate and burn fat for longer periods during the day.
After each meal, the blood sugar rises, which increases insulin. This sends a signal that should be taken into muscle and fat cells until there is a decrease in blood sugar a sugar.
Many people believe a malfunction in the system from excessive consumption of carbohydrates and saturated fats, which makes insulin is more dominant. This is considered as a signal for fat stored.
And this dysfunction occurs due to lack of physical activity, unhealthy eating habits and stress.
But you can make your metabolism to burn at a faster pace and can start burning more calories during the day only with a few simple changes in your diet, lifestyle and exercise program.
You can reduce belly fat with this drink bedtime.
- 2 frozen bananas
- 2 tablespoons ground almonds
- ½ cup almond milk
- ½ teaspoon nutmeg
- ½ teaspoon cinnamon
- 1tablespoon almond butter
mix all ingredients in a blender until the mixture becomes creamy.
consume this drink at least once a day instead of a meal.
Bananas are the last meal of weight loss. They have 400 or more grams of potassium which is its essential component that helps regulate salt intake with many foods. Also regulates sodium, which causes less inflammation.
The fat absorbed by the body is limited by a compound contained in almonds. According to the American Heart Association eating 1.5 ounces of almonds every day can lower leg and belly fat.
cinnamon and nutmeg increase the body’s metabolism and burn more calories effortlessly, even if it is at rest.