Older people who practice strength training two times a week can improve your endurance and live for a longer period of time, bringing down cases of cardiac arrest and cancer, says a new study.
The study showed that older people who were placed in solitary strength building exercise at least twice a week were 46 percent less likely to die prematurely. They also had 41 percent more likely related to low cardiac arrest and 19 percent less chance of cancer-related death.
However, despite the benefits of aerobic exercise and other physical activities are well known, not many have been collected in strength training.
Jennifer L. Kraschnewski of Penn State College of Medicine in the US He said this does not imply that strength training was never part of what people had been doing for a long time in the form of exercise, but it was not ‘t until now that was put together on this as a tip. Over the past decade, scientists have shown benefits of strength training to derive strength, physical function and muscle mass, including improvements in chronic conditions such as osteoporosis, diabetes, obesity, and low back pain.
The scientists evaluated data from more than 30,000 adults 65 years or older from the 1997-2001 National Health Interview Survey (NHIS), which relates to data from death certificates until the year 2011. The scientists published their findings in Preventive Medicine. At the time of the survey, more than 9 percent of older people reportedly continued strength training at least twice a week. They were also more likely to control their body weight, to participate in aerobic exercise and to refrain from snuff and alcohol.
After the study was completed, people who reported strength training seemed to experience improved mortality benefit only those who reported physical activities.
The study results form a solid piece of evidence to support the fact that strength training in the elderly is advantageous beyond improving physical function and muscle strength, scientists say more.
According to Kraschnewski, we have to find other ways for us to ask the participation of more people in the building strength exercises and improve the number of only 10 percent to a percentage more top of our seniors who are involved in such activities.