In this article we will to introduce a diet to get a flat stomach and trust! In order to turn your stomach into a magnet to attract the eyes of all, you need seven-day diet is in (or severely restrict the diet), and after that return to the old diet.
This is why, in today’s article, we will present no regular diet, but diet regime. This scheme ensures that will gradually get rid of unwanted belly fat.
These are the basic steps desired results:
The fiber should be the main compound in your daily menu. You can enter the body through fruits, vegetables and whole grains.
should also drink 2 to 3 liters of water, grapefruit juice, lemon juice or green tea a day. All other beverages and alcohol are forbidden to use and available.
White bread and pastries are strictly prohibited!
Dairy products should also be minimal, with the exception of yogurt and sour cream.
In addition to fiber, other important ingredients in the diet should be white meat (cooked) and seafood. all other types of meat are not allowed.
Such a diet regimen can last 2 to 3 months. At that time surely remove nasty belly fat. Plus they also feel much better than before, which means that both your immunity and overall health will improve.