We all know that vitamin C intake is necessary, but that we know that no matter how much of this vitamin to enter in your body, will be eliminated from the body within an hour. It is best to take natural vitamin C, but when they are not able to do that, use replacement supplements with delayed action.
prepare this amazing milkshake full of vitamin C for the weekend and enjoy its great taste.
- half of a fresh pineapple
- Handful of fresh or frozen aronia
- 500 grams / 17 ounces of organic apples
- 500 grams / 17 oranges
Method of preparation:
Put all ingredients in a blender and mix well. There you go, your smoothie is ready. Regards!