After a long and tiring day of work, which runs on all sides, standing for at least 5- 6 hours, liked nothing more than the idea that the house expects to bed where we can rest. For most people the bedrooms are their shrines, temples, where we can rest, rest and peace .. It’s full priushtime simply place where we spend most of our time. On average a person to sleep at least 8 hours a day. It is guided by this fact reduced to a third of our lives sleeping, we are going ..
In general, we know that nothing can replace nocturnal sleep and the nocturnal peace. It is vital to maintain our health and well-being, both mentally and physically, and I do not know if you know but the position in which we find when we sleep, it may be too important and affect our health.
There are many different ways that people like and prefer to sleep in. The most common seems to be on the left or right, on his back, and curled up in a fetal position. Each and every position affects your health in different ways that can be good or bad. For example, sleeping in the back can be dangerous for people suffering from asthma and / or sleep apnea, because it increases the risks associated with breathing difficulties. Alternatively, sleeping on the right side can aggravate digestive problems and end up making them worse. These negative effects and problems lead to not only a dream of inferior quality, but also less amounts of it.
The side to sleep, which is far better than all other positions of sleep in terms of the benefits it has on our physical health, is the left side. Sleeping on the left side can do many things, including helping to digest better and easier. Improves overall digestive system by allowing the body to extract nutrients and remove more toxins faster and more efficiently. In addition, it also affects our circulation and cardiovascular health, because the heart is able to pump and lowering blood circulates more efficiently back to the heart.
Furthermore, the left lateral position also allows bile and debris to travel more freely through the body and helps to improve the function of the spleen. This translates into a better lymphatic drainage and more toxins leaving the body with less stress in general and negative impacts on our health. Dr. John Douillard explains these benefits further and covers more in the attached video. It’s amazing how much of a difference in the position you sleep can have on your body.
If you are not sleeping on your left side and you should try to make the change as soon as possible. We each have a usual manner, preferred to sleep and that can be difficult to break that habit, but you can change with a few minor adjustments. You can train your body to sleep on the left side by turning on a light that is on the right side of where you sleep. Your body naturally want to face away from the light source and therefore is going to turn on the left side. There are plenty of other ways that people have used effectively to change sleeping positions, you just have to know what is likely to work for you. If you sleep on your left side improves health and promotes better sleep, would not want to do it why!
The Sleeping LEFT side every night, amazing health benefits he first appeared on the Way for Nature Life .