Sitting like this is bad for your heart

By: Dr. Victor Marchione | heart health | Monday, December 22, 2014 – 05 a.m.

heart, blood pressure Do not eat pretty healthy, exercise, and even a large amount of sleep most nights is obtained. But chances are that you have a daily habit that is not doing your body any favors -. And they do not even know

Are you sitting down for this?

Crossing your legs is hurting your heart.

More specifically, sitting cross-legged on the knee can increase blood pressure legs, according to a new study published in Monitoring blood pressure . Crossing legs suggests that increases blood pressure as much as 7 percent.

added stress threatening

What is more, frequent crossing of legs puts stress on the hip joints, which causes the accumulation of blood in the legs each once the veins are compressed. This could cause the veins of the lower extremities are more susceptible to inflammation – and possibly cause blood clots, which is not good! Blood clots are at risk of heart attack.

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When it comes to heart health, cross your legs is dangerous. Other common habits in the list of not-to-do include slouching, standing with knees locked, sleeping face down, using his belt too tight, driving long distances without rest, carrying a shoulder bag for too long, stretching as soon as you get up, and, yes, holding off the toilet when you need more.

Sitting for long periods of time is not very good for your health in the best. Our bodies are not made for this kind of restraint that prevents proper blood flow. Sitting becomes worse for the body when its position is that no feet or hang unsupported, or arms are resting on the armrests but the remains themselves do not have the best cushioning or support.

Change the sitting position

Generally speaking, blood vessels or arteries – – from the heart to the body depend on the health of the heart to pump blood all the way to the feet. His veins, on the other hand, use their weaker muscles of the calf to push blood all the way back again.

To stop the severity of drawing blood back to your feet, veins have valves that capture tiny blood because their leg muscles pumped up. But the weight from one leg over the other pumpkins these small veins of the legs.

Basically, your body needs these fully open veins. This ensures that the blood is pumped back to the heart. Otherwise, blood accumulates in the feet and calves, which then stretches the veins. In other words, cross your legs causes the veins to work very hard and can cause irreparable damage.

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It is worth noting that this habit can damage the spine, too. This is because changes in the curves of the spine cause what is described as a load support for joints altered. This increases the risk of wear, not to mention a bit of pain and inflammation.

Tips to mind your blood pressure and protect the heart

So what can you do about reducing blood pressure and improve your heart health? Well, on the one hand, avoid crossing your legs for more than 10 to 15 minutes at a time. Try to get up and walk around once in a while, every 30 minutes or so.

Whenever legs crossed – for good looks – remember to do ankles is ideal, and anything higher that brings long-term damage. Also, be sure to change up your legs constantly so they do not always have the same leg on top.

There is no reason why you can not be comfortable and self-assured -. And be good to your heart, while

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