The Sirtfood Diet is a diet that sounds too good to be true: can actually lower weight by drinking wine and eating chocolate? Discover today in our opinion Sirtfood diet.
What is the Sirtfood diet?
The Sirtfood diet is a weight loss program that is based on a type of proteins called sirtuins “”. These proteins are found in all living beings and can mimic the effects of fasting and exercise for burning fat, increasing muscle, and prevent disease.
Sirtuin occurs naturally in a wide variety of foods we eat. Let’s start with the two most prominent members of the Diet Sirtfood: red wine and chocolate. Other foods that are rich in sirtuin include kale, green tea, and apples.
By focusing on foods rich in sirtuin (called “Sirtfoods” for dieters) may be able to stimulate the weak genes that help you lose weight quickly -. Or at least that’s the idea
The diet was introduced in a book sold on Amazon at the beginning of January 2016. That book was created by Aidan Goggins and Glen Matten.
What can be eaten in the diet of Sirtfood?
Most Popular “sirtfoods” You can eat on this diet include:
Certain countries in the world and consume high levels of sirtfoods -. Like Japan and Italy, which are among the healthiest countries in the world
How much weight can you expect to lose?
Dieters can expect to lose 7 pounds in 7 days with an increase muscle mass and welfare.
These results may sound high to you, but were the results of the average diet in a study by Goggins and Matten of.
His research was published in the book Sirtfood diet.
There is a huge problem with this study of weight loss: in the study, 1,000 participants took only 1,000 calories per day for the first 3 days, after 1500 for the remaining days. If caloric intake is reduced to those levels while eating something, you’re guaranteed to lose a few pounds.
In any case, do not expect dramatic weight loss results while following this diet. But if you need some extra boost to get more fruits and vegetables in your diet, then the Diet Sirtfood might be the best option.
What sirtuins, anyway?
The sirtuins are a type of protein found in living things. They are involved in the metabolic process. When sirtuins enter the body, which mimic the effects of fasting and exercise of fat burning , increase muscle and prevent disease.
By eating foods rich in sirtuin, sirtuins can increase receptor activation within the body and enjoy the resulting nutritional benefits.
celebrity fans Diet Sirtfood
One of the main reasons why the Diet Sirtfood has been making headlines lately is approval by James Haskell, Jodie Kidd, and Lorraine Pascale.
The TV chef Sirtfood diet calls for a “diet not faddy” that offers health benefits and weight loss results. Best of all, you do not feel like diet, as it is eating a delicious meal.
How much does the Sirtfood diet?
One of the complaints about the Sirtfood diet is that its ingredients are quite expensive.
One reviewer Amazon claims that enjoyed great results from the diet, but also spent £ 200 ($ 290) dollars) between two people, “but I do not shop around, so I guess you could do so cheaper.” This reviewer also had to buy a smoothie maker and a juicer, although this was not included in that cost.
How To Buy Diet Sirtfood
Sirtfood diet book is available at Amazon.co.uk, where it’s priced at the following rates:
– Kindle Version: 4.99 £
– Paperback: £ 2.99
Why the paperback version cheaper than the eBook version? Do not ask me.
The same diet book was launched on January 1, 2016 and contains 272 information page about diet, including recipes, study information, and an explanation of the benefits of the diet. It also includes a complete list of all the “SIRT foods” recommended diet as well as an explanation of how best to get food (although I mentioned all major foods above).
What to expect from the Diet Sirtfood
sirtfood If the diet is followed as it is supposed to, you can expect to lose 7 pounds in a week. Of course, this also means severely restrict your calorie intake (1000 calories per day for the first 3 days, after 1,500 calories per day thereafter).
However, the main benefit of the Diet Sirtfood is that you are eating foods you like to eat. That is, the number of diets that encourage drinking red wine and coffee?
Some people do not follow the diet Sirtfood for its cleansing period 7 days: they only begin to incorporate more sirtfoods in their daily lives. In that case, you can still enjoy great benefits simply because you are eating more fruits and vegetables while loading your body with antioxidants.