Hey ladies, how are you today? Unfortunately, one of the first signs of aging is sagging skin on the neck. How does this – well, the neck muscles or platysma are not attached to bones or ligaments to ensure its stability, so they start sagging over time. This is the main reason why neck skin loses its elasticity! Many women spend thousands of dollars on expensive cosmetics, which can not provide the desired results! So, why spend too much money on expensive cosmetics, when you can get the same effect with these natural alternatives. Just take a look at the video below and find out more about this! In this article we will show you 5 simple ways, which will make your neck look younger!
Note: These methods are very simple and easy to make. Just follow the simple instructions. Here’s what to do:
- Increase Your Vitamin C
I really think we all know that vitamin C is one of the best natural antioxidants. You can get it through food (orange is loaded with vitamin C) or by taking counter supplements. The research also confirms that the use of a moisturizer SPF along with it can give even better results. The famous dermatologist, Beatriz Molina, highly recommends a serum with L-ascorbic for rapid absorption into the skin acid.
- Avoid sun exposure
Unfortunately, harmful UV sunlight can damage the skin of her neck, like the skin on any other part of your body. Experts say protect yourself by using sunscreen of at least SPF 30 with zinc and titanium, which inhibit UVA and UVB rays! And be sure to put on sunscreen every time out in the sun.
- Regular exercise
We all know that exercise is extremely important and beneficial for our overall health. Well, so does his neck. Do regular exercises that target your neck will give you a firm neck and boyish in the long run. A recent study has revealed that people who exercise at least twice a week have suppler and more elastic skin. Regular exercise also improves the supply of blood and oxygen to the muscles.
- collagen supplement
Do you know what is collagen? However, collagen is the part of the connective tissue of the skin which ensures skin firmness, flexibility and constant renewal of skin cells. And you should also know that collagen is extremely important and essential for skin elasticity. Many experts recommend that everyone take a high quality genuine supplement collage recommended.
- Consume fatty acids before bed
should also know that omega acids -3 and omega-6 fatty acids are extremely beneficial to improve skin quality as they stimulate collagen production and rebuild skin cells. The best food sources of these fatty acids include salmon, sardines, avocados, spinach, flax seeds, pumpkin seeds, etc. The best time to eat these foods is about four hours before bedtime. We really hope you find this article useful and do not forget to share with your friends and family. Thank you and have a nice day!