Simple Exercises To Relax Your Eyes and Improve Eyesight Naturally

House Health ” Simple exercises to relax your eyes and improve sight naturalmente
If you spend more than three hours a day working on your computer, you are exposed to a condition called “computer vision syndrome.” fatigue, headaches and even vision disorders such as diplopia, blurred vision occurs.

Vision problems appear in both young and elderly . Studying and working in the computer produces an intense eyestrain. We give some simple exercises to protect your vision and give your eyes a rest. You should also pay special attention to your diet. Vitamins are essential for good vision. Increase intake of vitamins A, C and E, and eat more foods rich in antioxidants.

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