The liver is one of the most important organs of the human body. It performs many vital functions that are essential for overall health. Its function is to cleanse the body from harmful materials, and often referred to as “filter cleaning.”
The liver removes toxins that accumulate in the body in order to provide the normal function of other organs. In addition to its cleaning function, in certain situations that have to be purified to provide the appropriate function.
Excessive consumption of processed foods, alcohol and chemicals cargados- besides pollution, can cause an overload of the liver and eventually It will stop performing its functions. toxic accumulations cause other health problems that can affect other body systems.
Today, many people make the unhealthy life style and diet. Excessive intake of artificial additives laden with fatty foods and stress affects the liver. Keep your liver healthy and consume more foods that will cleanse your liver and remove toxins from your body.
Liver – recipe Purification
stimulate your liver to cleanse itself naturally and prevent other health problems. We give an efficient recipe, ideal for purification of the liver, and can also use it to improve the functioning of your digestive system.
- 2 leaves of aloe vera
- 1 lime, juiced
- 1 bunch mint
- 1 teaspoon turmeric
- 1 / 2l of cold water
Squeezing the leaves of aloe vera, and add the pulp in the blender. Add remaining ingredients. Mix until smooth. Drinking in the morning, before eating or drinking anything.
The best foods for your liver
have also listed some of the best foods for your liver, so be sure to add them to your diet slowly to clean liver naturally and improve your overall health.
Regular consumption of lemon water on an empty stomach will help keep clean the liver and improve digestion at the same time. A single glass of lemon water a day stimulates the elimination of toxins from the liver, improves metabolism and digestion and prevents constipation.
fresh garlic cloves are full of healthy ingredients that strengthen the immune system and protects the body from bacteria and viruses. Garlic contains sulfur compounds that activate enzymes and provide better liver function.
Studies have confirmed that green tea stimulates the liver cleansing naturally. Green tea is rich in catechins, which means it is a super effective drug against cancer. Green tea stimulates the removal of harmful fat liver.
The carrots and beets
Beta-carotene and flavonoids found in beet and carrots stimulate adequate liver function.
spinach and chard
They can be eaten fresh, cooked or your favorite juice. They contain chlorophyll and remove toxins from food, and therefore protect the liver from harmful substances.
Broccoli and cauliflower
Thanks to glucosinolates, these two stimulate the production of enzymes and eliminate harmful substances from the liver, and the body in general.
Turmeric has a strong anti-inflammatory effect. Prevents the development of cancer, and also strengthens the liver. This spice increase your metabolism, but also purify the liver naturally.
Drink 6-8 glasses of mineral water per day. This is the best you can do for your liver. It is also ideal for the kidneys. Keeping your body hydrated, and the best way to succeed is to drink plenty of fluids.
Avoid refined products
Avoid eating too much refined sugar and flour, and other refined products, such as liver become fat and cholesterol.
Dandelion root has always been used in the treatment of many health problems related to the liver. To get the maximum benefits of making a good cup of tea dandelion root.
avocado is used largely for its benefits in all parts of the world. It is an excellent source of good fats. Consuming avocado regularly to protect the liver from toxins.