Simple and effective home remedies to cure cough symptoms

Cough is a reflex that plays a vital role in cleaning the airways and body infections. It helps keep the throat free of phlegm. However, persistent cough can be bothersome. Sustained cough can also be symptomatic of a number of conditions, such as allergies, viral or bacterial infections. The researchers say that sometimes the cough is not related to the lungs, but it can be caused by gastroesophageal reflux disorder (GERD). If you can't stand the pain caused by severe cough, know that it can be treated with several over-the-counter medications. There are quite old cough home remedies.

1. honey

Honey is a timeless remedy for a sore throat. According to the study of the US National Library of Medicine. In the US, honey can also relieve cough more effectively than over-the-counter medications that contain dextromethorphan (DM), a cough suppressant. Take 2 teaspoons of honey with herbal tea or warm water and lemon. Honey is known to calm down, while lemon juice can help with congestion. Simply eating honey with a spoon can also help.

2. Mint

Peppermint leaves are one of the most effective home remedies, not only for coughs but also for various allergies and diseases. It is well known for its healing properties. The menthol in mint soothes the throat and acts as a decongestant. It helps break down the accumulated mucus in the throat. You can benefit by drinking mint tea or inhaling mint vapors from a steam bath.

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3. Probiotics

Probiotics are microorganisms that can provide a lot of health benefits. While they do not relieve cough directly, they help maintain your gastrointestinal flora. Gastrointestinal flora is a bacterium that lives in the intestines. Fortified milk is an excellent source of Lactobacillus, a bacterium in dairy products, which helps reduce cough. However, you should be careful with this bacterium since dairy products can make phlegm thicker. You have to limit your consumption. Probiotics are also added to some types of yogurt.

4. Gargle salt and water

This is one of the most accessible and easy home remedies to cure a cough. Gargling with warm water and salt can help soothe an irritated throat. Mix 1/4 to 1/2 teaspoon of salt with 8 ounces of warm water and gargle. Keep in mind that children under 6 are not so good at gargling. It is better to try other remedies for this age group.

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Disclaimer: The content provided above is for informational purposes. This is not intended as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your doctor or other qualified health providers with any questions you may have about a medical condition.

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