The liver is a vital organ for the body as it has more than 400 functions in general and filters every little thing you eat or receive. It is mostly with toxins among other things.
It degrades fats and stores vitamins and minerals as well. But also it processes nutrients and you have to keep it healthy all the time.
has 2 tracks detoxification and can be seen below.
In the first stage of this body suffering enzymes and makes the toxins less toxic then the other stage of these modified toxins are water soluble so they could get more easily eliminated from the body.
Everyone is exposed to such toxins and even healthy habits we can not stop this. That is why detoxification is always a good idea. 2 times a year is enough.
Does a sluggish liver?
If the liver is too exposed to toxins that stores them as fat. Therefore, this makes it lazy in a way to deal with them once. Many signs can indicate whether the liver needs a detox soon.
Bad emotions, fatigue, headaches, muscle and joint pain, allergies, depression, anxiety, point to this. To be healthy, you need a good diet. Cook meals yourself and avoid eating out.
lots of water!
Half of your weight is the daily water consumption. 150 lbs 75 oz of water would.
Organic only food
NO GMO ever! Only fresh produce and lean meats …
remove the inflammation that causes food
Opt for coconut oil and olive oil instead of vegetable oils.
avocado, butter-fed on grass, coconut and butter only.
This is in chia seed, artichoke, avocado, flax seeds and broccoli.
No refined sugars, at least, …
Stay away from white sugar and cane sugar, beet sugar and cane juice.
Maximum 25 g per day
Eat these more potassium, vitamin C and folic acid.
Broccoli, eggs, garlic, kale and asparagus.
Limit alcohol consumption
A glass per day is sufficient or grape Kombucha has in place.
The best foods for liver health
- Turmeric: spices against inflammation and regeneration of the spice. Mix with milk healthy fats or gold.
- artichoke is an element of milk thistle and this vegetable makes bile in the liver and bad LDL cholesterol is lowered. It has many antioxidants and removes free radicals.
- Milk thistle is the best insurance. Because silymarin is antifibrotic, antiviral and antioxidant. They have as a beverage or supplement.
Source and image source: healthylifevision.com