Shocking: 1 Egg Yolk Contains More Cholesterol Than a KFC Double Down

egg egg is bad for our health, say doctors J. David Spence, David Jenkins and Jean Davignon in his study published in the Canadian Journal of Cardiology.


the amount of cholesterol was compared in a bud with popular dishes food restaurants American fast.

One egg yolk contains between 185 and 240 milligrams of cholesterol, which is compared to unhealthy and fatty burgers. For example, rich sandwich “Double Down” KFC consists of bacon, cheese and mayonnaise between two thick slices of fried chicken, but contains less cholesterol than the egg yolks, ie, 150 mg. “Mcrib” McDonald, is consisted of pork and contains 70 mg of cholesterol.

Both the US health program and Canada usually recommend only 200 mg of cholesterol per day for an adult, and doctors who conducted this survey believe that egg industries has a strong influence on public opinion and promote a healthy look to consume their products.

Even some medical research is financed by the marketing agency hired by egg producers.

Spence, Jenkins and Davignon warn us about the negative effects of excessive intake of cholesterol eggs (various inflammation, atherosclerosis, diabetes), and the public should be concerned. Of course, they do not suggest that people who run burgers and sandwiches to eat a fast food restaurant that also contain a lot of cholesterol. However, hamburger may have less cholesterol than the egg yolk, but also contains many other harmful substances.

Source: www.healthyfoodhouse.com

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