Because of its amazing and extremely potent properties, turmeric it is now one of the most popular spices. Turmeric is rich in nutrients and is also a powerful antioxidant. It also contains many anti-aging and anti-inflammatory properties. Therefore it can be concluded that turmeric is very beneficial to your health.
The surprising properties of turmeric are due to curcumin, an active ingredient, which has many beneficial health properties. The health properties of curcumin were in many scientific articles.
This means that water Turmeric is one of the healthiest drinks on the planet.
A woman from Bristol, England, consume this drink for 12 months, and she experienced all the amazing health benefits of turmeric.
Namely by the consumption of this drink was able to normalize pH levels and alkalizing your body. It also improved digestion. The most important thing is that by consuming this drink managed to find their arthritis symptoms. And all he did was drink a glass of water every morning turmeric for a year.
This mode of preparation of this miracle drink:
The preparation of this magical drink is quite simple. All you have to do is add a pinch of black pepper and a teaspoon of ground turmeric in a glass of warm water. Then you need to stir this mixture well.
You need to drink this drink at a time, while it is still hot.
In order to enjoy these benefits, you need to consume this drink every morning:
promotes heart health
At this point it is very important that you know that curcumin can remove plaque from blood vessels and thus prevent the formation of blood clots.
In 2011, a team of experts from Niigata University of Pharmacy and Applied Sciences in Japan, astudy made, which was published in the journal Biological and Pharmaceutical Bulletin. According to this study, consumption of turmeric for 3 weeks improved the condition of the heart in male rats.
invests TYPE 2 DIABETES
According to a study, which was conducted in 2009, Auburn University and was published by the Biophysical Research Communications Biochemistry and turmeric can provide great help in the treatment of diabetes.
you alkalizes YOUR BODY
Maybe you did not know, but turmeric is highly alkaline. However, it is important that you know that cancer develops only in an acidic environment.
protects your brain
Many scientists argue that low levels of growth hormone, brain-derived neurotrophic factor (BDNF), usually related to disease Alzheimer’s and dementia. In addition, they also have scientific evidence that curcumin controls the levels of this hormone. Therefore we can say that turmeric can prevent brain function and age-related brain diseases.
Usually, the main cause of many diseases is inflammation. At this point, you should know that curcumin has anti-inflammatory properties powerful and can effectively combat inflammation and protect the whole organism.
Due to its powerful antioxidant properties that protect cells from damage, curcumin can successfully prevent many cancers.
Relieves symptoms of arthritis
The results of a study that was conducted in 2012, showed that curcumin is as effective as the drug is not anti-inflammatory steroid ( NSAIDs), and even more than diclofenac in the treatment of inflammation and pain.
According to many scientists around the world, regularly consummation of turmeric can improve your digestion.
In addition, turmeric may improve the function of the gallbladder. You can also protect the liver from toxins dangerous consequences. This surprising species can also be effectively regenerate the damaged liver cells.
decelerates AGING AND promotes longevity
The best thing is that turmeric can slow the aging process. What we’re trying to say is that curcumin can successfully destroy all free radicals in the body and thus prevent any inflammation. If no inflammations in the body, the aging process is slow.
Now you have many reasons to start consuming turmeric water every day. Also make sure you share this recipe with your friends and family! Enjoy!
The TURMERIC I was drinking hot water every morning for 12 months, and then this happened! appeared for the first time in HealthyWorldHouse .Additional Tags for this post:
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