She Lost 89 Kilograms In 18 Months, And Changed Only One Thing In Her Diet…

The true story about a young woman with a strong will and dedication. She was obese and at one point in life that still weighed 150 kilograms.

Only 17 she became pregnant, which made her even bigger problem. She began to eat more and more, the main problem was constantly eating junk food.

Any physician who saw him said the same. If kept pace she would not live for more than a year. This revelation forced to take immediate action that changed the whole course of his life.

She started eating healthy, home-cooked meals and gave up junk food completely. fries and soda was removed and turned for healthy snacks that made her feel full and energized.

In just 18 months he managed to move from 150 to 60 kilograms by only eliminating processed foods with high amounts of sugar and carbohydrates. She lost 90 kilos in less than 18 months with a strong will and dedication.

This is amazing diet plan that 89kg and helped her lose

Breakfast:

Two eggs, mushrooms, tomatoes and small piece of bacon.

Lunch:

Potatoes (boiled or baked) with chili and meat small piece.

Snack:

yogurt or fruit.

Cena:

spaghetti with cheese and tomato sauce.

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