Many of us are unaware of the benefits of rice water, rice water it is something that can either be obtained by collecting water from the grains of dry rice soaked before cooking or separate water from starch beans after boiling.
The starch released boiling process contains beneficial minerals and amino acids and is also rich in vitamin B. Drink a glass of water only rice / Starch daily can
- provide extra energy
- relieve constipation
- preventing some cancers
Vitamin B is also essential for the proper functioning of skin cells, so that you can use rice water / starch such as tonic water to wash your face.