First, you should know that this very healthy vegetable is the same plant family as squash, pumpkin and watermelon (the family Cucurbitaceae). Like watermelon, cucumbers are composed of water majority (95 percent) thereof, meaning they eat on a hot summer day can help you stay hydrated. And now, we will show why you should eat cucumbers all year. With vitamin K, B vitamins, copper, potassium, vitamin C and manganese, cucumbers can help prevent nutrient deficiencies are widespread among those who ate a typical American diet. In addition, cucumbers contain unique polyphenols and other compounds that can help reduce the risk of chronic diseases and much, much more.
- Antioxidant Properties
Cucumbers contain numerous antioxidants, including vitamin C and known beta-carotene. They also contain antioxidant flavonoids, such as quercetin, apigenin, luteolin and kaempferol that provide additional benefits. For example, quercetin is an antioxidant that many believe that prevents the release of histamine foods rich in quercetina- decisions “natural antihistamines.” Kaempferol, meanwhile, can help fight cancer and reduce the risk of chronic diseases such as heart disease.
- digestion and fat burning
Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. The addition of cucumbers juice or salad can help you meet the ideal amount of fiber your body needs – 50 grams per 1,000 calories consumed. If you struggle with acid reflux, you should know that drinking water can help suppress the acute symptoms of acid reflux to temporarily raise the pH of the stomach; Cucumbers may rich in water can have a similar effect. cucumber skins contain insoluble fiber, which helps add bulk to the stool. This helps to move food through your digestive tract faster for healthy elimination. Cucumbers are very low in calories, however, are a filling snack (a cup of sliced cucumber contains only 16 calories). Soluble fiber dissolves in cucumbers in a gel-like texture in the intestines, which helps slow digestion. This helps you feel full longer and is one of the reasons why high-fiber foods can help control weight.
- Bad breath
This is what you need to know – well, place a slice of cucumber on the roof of the mouth can help rid the mouth of bacteria that cause odor. According to the principles of Ayurveda, eating cucumbers can also help release excess heat in the stomach, which is said to be the main cause of bad breath.