Avocados are often referred to as the healthiest food due to its impressive value nutritional, and are botanically classified in the same family as camphor and cinnamon. These miraculous fruits are believed to have originated in Puebla, Mexico, and the oldest of them evidence was found in a cave in Puebla, Mexico, and dates back to around 10,000 BC.
Originating from Mexico and Central America, this fruit is a large berry that grows on a tree that can reach 6 feet tall. The ripe avocado 1-2 weeks after being elected, like bananas.
Avocados are rich in beneficial components that are responsible for their strong health claims.
contain the following vitamins and minerals:
Here are some interesting facts about this miraculous fruit, many of which may surprise you:
– avocados can help weight loss process because they are rich in fiber and will help you feel fuller longer. High fiber content also helps metabolic health and stabilizes blood sugar.
-A avocado contains more potassium than a banana. Avocados have 14% and a banana contains 10% potassium.
– Eating avocado help our body absorb 5 times the amount of carotenoids (lycopene and beta carotene)
. – Avocados contain more carotenoids lutein than any other fruit, which helps maintain eye health as it protects against macular degeneration and cataracts
-. avocados are rich in beta-sitosterol. In a recent study that more than 50 women with high cholesterol levels who were eating avocados every day were included. The results were amazing! Avocado lowers bad cholesterol by 22%, raises good cholesterol by 11% and also lowers blood triglycerides by 20%.
– Avocados contain 23% of folic acid is very beneficial for heart health because it reduces the incidence of heart disease and may reduce the risk of having a stroke. On the other hand, they contain vitamin E, monounsaturated fats and glutathione, which are also good for the heart.
– Folate is also essential in preventing birth defects, such as spina bifida and neural tube defects
-According to numerous studies, avocados are rich in oleic acid. breast cancer prevents, inhibits tumor growth in prostate cancer and looking oral cancerous and precancerous cells and destroys them.