Here are some that help lose weight
1. The green tea
‘ve probably heard that green tea is good for weight loss and overall improve the overall health of the body. is not a well-known ingredient in green tea called epigallocatechin gallate, which is excellent for health. green tea works wonders when it comes to metabolism and accelerates the process of digestion. If you drink green tea, can lose about 70 calories in a single day.
2. Peppermint tea
Nana helps accelerate the process of digestion, which helps burn calories faster.This is a drink very refreshing that can be used to speed up the digestive tract. You can drink hot and cold, the effect is the same.
3. Oolong (ulong) Tea
This type of tea is better to boost your metabolism. This tea is half fermented which is even stronger than green tea. B urns fat and helps reduce cholesterol levels in the blood. has a refreshing flavor that is similar to flower tea. also very rich antioxidants and flavonoids that are excellent in the prevention of various diseases.
4. Rose Tea
Rose tea is the best in preventing constipation. You can cook fresh tea roses that have beneficial therapeutic properties in the body. is also great for skin health because it contains a lot of vitamins, which are generally good for the whole body, especially the skin.
5. Peppermint tea
This type of tea is very effective with weight loss even without exercise. contains no calories, it helps reduce the feeling of hunger, which makes it an excellent and effective substitute for other methods of weight loss. This tea is very popular in many Asian countries just because it is good for weight loss.
6. Tea made from star anise
This special kind of tea is great for improving digestion. Breaks food incredibly fast, thus preventing the body from absorbing fat and carbohydrates. is very effective for weight loss, and also has an excellent flavor.
7. White Tea
White tea is becoming more popular lately as one of the “fat burners” time. also has a pleasant and refreshing taste, but on the other hand, no calories and can easily suppress hunger at will, with regular use, quick to notice how the pounds disappear. white tea is considered one of the best options for weight loss.
Some other tips
- Whatever the tea drink, drink at least 3-4 cups a day for optimum results.
- The best way to consume tea is on its way ie “natural”. clean kitchen, but if you want to improve the taste with a little sweetener, take those with 0 calorie or low-calorie bar.
- Keep the tea bag or fresh tea in a cool and clean place. Be sure not to leave the tea in places where insects or pets can get to it is best to put it in a jar – .. So be safe and stay cool
- If you want to sweeten the tea instead of sugar take a teaspoon of honey. Although honey contains calories containing fewer carbohydrates than sugar that we normally use. also has a significantly better nutritional value compared to sugar.