Seniors: Why your foot size is growing and you don’t even know it

By: Dr. Victor Marchione | skin aging | Wednesday, August 13, 2014 – 5:03 a.m.


ailment, feet Have you measured your feet today? What about last week? It is likely that you not measured at all. Or you may have a rough idea of ​​your shoe size, because it has equipped his shoes several years ago, but, as an adult, he never thought he needed to make that measure.

What if I told you that your feet are still growing after hitting adulthood? The rest of his body does not, and eventually we are fighting against the force of gravity as things start to sag or back starts to bend.

But there is a good chance that you have noticed your shoes are shrinking. But why? After all, you know your shoe size when you go to the mall or order online. And with some of the offers available at the click of a computer mouse, the bustle of the retail store looks less attractive than ever. Of course, you can not prove, but offers! Variety! Well, if this is your line of thinking, I am about to burst your bubble.

Related Reading: Take a closer look at his feet for signs of health warning

Size matters: A new study everything about feet

A study of just over 2,000 men and women by the College of Podiatric in the UK in June showed the average shoe size has increased over the past three decades. The average size of footwear in the 1970s was of a size seven for women and most shoemakers made shoes to the size of women 10. In 2014, the average size of women’s feet has gone up to a size eight shoes tend to be available to a size 12, sometimes even bigger. When it comes to men, shoes are now made a giant size 20, as in previous decades a size of 15 was regarded as the greatest.

The reason has to do with the evolution of human height. Emma Flexible School of Podiatric says: “We’ve all got taller and have big feet that sustains us.” Our bodies are bigger, heavier and require more footholds.

But not to his feet confuse growth with another theme foot: acquired flatfoot adult deformity (AAFD) is a condition in which the arch of the foot decreases with age, causing pain and discomfort, not to mention the need for larger shoes. AAFD seen in people with arthritis, foot fractures and diabetes.

Everything seems reasonable, considering that a human being grows and evolves through the years and the rest of the body needs to keep up. But that does not take into account another problem encountered during the course of the study -. Denial

The researchers found that many women, in fact, have a very good idea that your foot size has increased, however, continue to buy shoes that are painful and do not fit the sake of fashion. More than half of the participants admitted they will buy the way the wrong shoe size if the right size is not available or if the most beautiful shoes do not look so attractive in a larger size. The main offender was the woman hunting stilettos, which tend to be uncomfortable, regardless of the correct size.

Related Reading: Why the hip joint pain is more significant than I thought

Cabezon footwear buyers pay attention!

With online shopping and bargain hunting being so common, people are much less likely to go the route of the old school to devote time to the shoe store to your measurements correctly and purchasing fitting shoes. But this could be the danger of the person buying shoes. A shoe misplacement can cause other diseases such as blisters, cramps through the legs, ingrown toenails and even hammer toe.

A good rule to remember is that you should be able to wiggle your toes a little inside the shoe. If you can not move your toes at all, shoes that could cause more pain than they’re worth, regardless of the bargain.

You use your feet a lot more than you think

According to health resources NHS Choices , even the most sedentary person tends to have about 2,000 steps per day which is equivalent to about one mile. The average active person walks about 10,000 steps per day, or the equivalent of five miles. If you look at it that way, take the time to measure the growing feet becomes extremely important.

Comfort has to come before style! His feet have to last a lifetime.


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