Science has proven and defined 6 types of obesity, caused by various factors. Exit the group you fall in, what lifestyle you wear and how to solve the problem:
This type of obesity is more prevalent in the world and is caused by excessive amounts of foods high in fat and sugar. To get rid of fat, exercise at least 30 minutes a day.
This type of obesity is caused by anxiety, stress and depression. People who suffer from this type of depression are usually treated with sweets. The most important thing is to control psychologically and deal with many activities they release you from stress.
It is found mainly among women in adolescence, menopause or hormonal imbalance. It is important to avoid long sitting, cigarettes and alcohol, and practice exercises with weights.
People with this type often feel that her swollen belly like a balloon, which accumulates all fats. The most affected are those who consume alcohol or have difficulty breathing. The least you can do is stop vices and focus on a diet rich in vegetables and fruits.
This is mostly genetically inherited obesity, and can occur during pregnancy and in people they are susceptible to swelling of the legs. The solution is to be more active, ie, do exercises like running or climbing stairs.
This type of obesity affects all modern people that are obsolete or at least 8 hours in a sitting position. Well designed training are necessary to activate the body, at least 3 times a week.