Secret to anti-aging starts with our diet

By: Dr. Victor Marchione | Anti-Aging | Saturday, April 18, 2015 – 12:24 a.m.

anti-aging-diet These days, modern medicine has improved so much that doctors are able to treat various diseases, prolong life. However, there is still no mechanism to stop the deterioration of the body as it passes through the natural aging process.

As is, however, all you may need is a good old-fashioned “cleaning” for your brain to slow the clock. It all starts with the food we eat every day.

A new study published in the journal PNAS and conducted by the Center for Portugal for Neuroscience and Cell Biology, revealed a diet with low calories (without malnutrition) remains to aging and increases longevity of animals like dogs and dogs.

The researchers found that this type of diet increases what is called This is the mechanism that recycles unwanted molecules in cells and prevents clogging and malfunction in the hypothalamus “autophagy.” -. Brain control center for aging

If you eat less overall, the brain is kept in good order so it can fight the aging process. No pills or gimmicks – a little less food, but it fresh, whole foods to the top of nutrition. Start with smaller portions, go light on snacks, and drink more water. He has filled and keeps it hydrated.

Diet and anti-aging

diet-and-anti-aging For as many as 70 years, it has been no secret that restricting food intake of laboratory rats extends its mean and maximum life. In fact, this same life extension seen in mice, fish, hamsters and even yeast. It is often called caloric restriction (CR). Simply prolongs life by slowing or delaying the aging process altogether.

Interestingly, during World War II, when food was scarce across Europe, there was a noticeable decrease in heart disease related to age. This decrease quickly disappeared once the war ended. Exactly the same happened in Okinawa, Japan, where people consume 30 percent fewer calories per day on average than the rest of the country.

This latest discovery can be used to develop new ways to control aging, rather than catch up, only the treatment of the consequences of aging. It may be especially important in the prevention of neurodegenerative diseases associated with aging, such as Alzheimer’s and Parkinson’s.

We are an aging population

sabotaging-your-energy In less than a decade, 1 billion people will be over 60 years of age, according to the United Nations. Already more than 30 percent of Japan’s population is over 60, and at least 16 percent of Europeans are over 65

Meanwhile, in the US, more than 5 million people already have Alzheimer’s disease and about 1 million have Parkinson. The United Kingdom, by comparison, is home to at least 1 million people living with Alzheimer’s disease. Its health system spends more than $ 38 billion each year. So needless to say, anti-aging research has never been more important than it is now.

Although neurodegenerative diseases associated with age appear unstoppable, adding a financial and emotional burden on patients and their families, this new piece of information is promising anti-aging. Scientists hope to discover further biological mechanism responsible for the extension of life, solve the puzzle of calorie restriction, and help slow the deterioration of the body, especially when it comes to the brain.

Related Reading:

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