Researchers at the University of Michigan have found that the combination of black pepper and turmeric can be very effective in the prevention and treatment of many diseases, including breast cancer.
We are all aware that turmeric is one of the most beneficial plants that can be used, as it has numerous healing properties and powerful. However, when consumed orally, it is poorly absorbed due to its rapid metabolism in the liver.
Therefore, black pepper and turmeric combined together can prevent inflammation and infection and accelerate the absorption of useful compounds. Here are some of the benefits to the most important health of this combination:
recent research has discovered a compound in black pepper, called piperine, which is involved in the fight against cancer when combined with turmeric. Moreover, it makes curcumin in turmeric as much as 1,000 times easier to absorb. No piperine, the bioavailability of turmeric is very low.
The Breast Cancer Research and Treatment Journal published a study that found that the combination of curcumin and piperine has the ability to kill cancer stem cells.
This combination can help you lose weight. Piperine in black pepper increases metabolism and increases the number of calories burned in the body. It also triggers a feeling of fullness.
Both turmeric and black pepper contain active compounds with antidepressant effects. These compounds can increase levels of serotonin and dopamine in the brain and prevent the action of monoamine oxidase, an enzyme that is associated with depression, if present in the brain at high levels.
reduce pain and inflammation
Piperine and curcumin are compounds can prevent the synthesis and activity of the enzyme cyclooxygenase-2 (COX2) and arachidonate 5-lipoxygenase (5-LOX), as well as other enzymes that are involved in the inflammatory process. Furthermore, they may influence more than 700 genes.
These two very beneficial ingredients can be added to most dishes prepared, and can add flavor to your smoothies and juices of fresh vegetables as well.