The lack of physical exercise and reduced intake of vitamins during the winter period are some of the causes of fatigue spring often brings sleepiness and lack of energy.
If you face a spring fatigue, the real solution to your problem is orange juice and linseed oil. This juice quickly recover their energy.
Orange is rich in vitamin C, calcium and folic acid. The oil on the other hand may slow the intake of fruit sugars orange in the bloodstream and in this way it will provide energy for the period of several hours.
But this is not the only benefit of this healthy food. It will also help in preventing cardiovascular disease. In addition, regular use of flaxseed oil lowers high blood pressure. It is recommended to use this oil for dietary supplement, without any heat treatment due to high temperature during cooking destroys the healthy fats in the oil. Strictly add only at meals and salads.
also present a recipe for preparation of juice that will help you say goodbye to the spring asthenia.
- 1 tablespoon flax oil
- 3 oranges shelled
- 1 cold water DCL
Put all ingredients in a blender and mix well.
Drink this juice every day and be energized.