The sciatic pain is caused by a compressed nerve in the lower back that leads to weakness and numbness in the legs. At first, it occurs in the lower back and then spreads to the thighs, legs and buttocks. The most common case of sciatica is a herniated disc wood. It is a tear in the disc layers caused due to mechanical stress, which also initiates the internal substance to herniate. This occurs at the weakest points of the disc that is the area where the outputs of nerve roots from the spinal canal. Here are some very effective ways to relieve sciatica pain:
Heat Therapy and ice
This “hot and cold” therapy reduce inflammation and pain. heat packs or ice packs applied. That way heat is helping to loosen up the muscles and ice is to reduce swelling and inflammation.
Acupuncture and Traditional Chinese Medicine
Symptoms of sciatica can be reduced by acupuncture. This procedure includes the location of tiny needles into specific points on the sink, along with meridian channels. The goal is needles to cause a sort of micro-trauma on the muscles helps the release of endorphins. Endorphin helps calm the nerves and relieves muscle pain.
decompression of the lumbar spine and stretching therapy
This is a traction therapy. vertebrae propagates wood and allows the disc material to re-absorb into the material of the outer disc.
Exercises McKenzie are widely recommended by physiotherapists and chiropractors, as it is an effective way to reduce leg pain . But first, you need to consult your physiotherapist or chiropractor before starting these exercises.
Chiropractic and Physiotherapy
To relieve the pain, you can also try ultrasound, electrotherapy, mobilization of joints, exercises, therapies handling and soft tissue, for example. These administered by physiotherapists and chiropractors treatments help in relieving sciatica. What they do is promote self movement that relieves pain. However, note that it is important to consult your physiotherapist and chiropractor to recommend the most suitable treatments for you.