Sometimes life does not seem fair. You are known for their sweet tooth, but since you have been diagnosed with diabetes you are afraid you can not have more sweet. It’s not completely true. True, if previously a lot of sweets allowed, can no longer do that, but there are ways for you to satisfy your sweet tooth while sticking to your diabetic diet.
Although sugar is not the only reason blood sugar levels rise, the combination of a high sugar and carbohydrate food are. There are many artificial sweeteners and sugar substitutes that are available either in sweets like chocolate and hard candies, or by themselves.
One way to insert sweets in your diet is to substitute other carbohydrates in a meal. If you are planning on eating a sandwich tuna salad for lunch instead of bread, try eating tuna itself and pass the carbohydrates stored in a cookie or two (depending on sugar content and calories ). This can be done in many different ways but should be done only occasionally and in moderation. Your metabolism will actually work better on two pieces of whole wheat bread in two chocolate chip cookies.
Your dietitian is sure to have many ideas and suggestions on how to improve your diabetic diet. He or she may have suggestions about meals or snacks you might not have considered to be sweet, but it can definitely satisfy your sweet tooth. As you adjust to your diabetic diet, you begin to appreciate the natural sweet foods, such as a juicy apple or an orange.
Following a diabetic diet does not mean the end of enjoying food. You can even satisfy a sweet tooth in a diabetic diet. You simply can not do as much or as often, but that will only make it more satisfying when done
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