Many have kidney problems or kidney stone problems. Some research showed that one in ten people at some point in their lives, will develop kidney stones. In order to avoid this unpleasant and painful trying to do and eat tasty and healthy drink that we present in this article.
foods that cause kidney stones
oxalates crystals combined with calcium and iron form that are expelled from our body through urine. Unfortunately, these crystals may remain in the kidney and form solid larger stones that block kidney channels.
Foods high in oxalates are almonds, peanuts, black tea, hazelnuts, soy milk, beets and chocolate. Those who have problems with kidney stones should avoid foods high in salt, and foods that contain calcium, potassium and protein.
daily sodium intake should not exceed 2000 mg.
Drink Recipe against kidney stones
– 1 orange
– 1 block
– 1 lemon
– 4 slices of watermelon
– 4 ice cubes
Method of preparation:
Peel orange and lemon and remove the seeds and watermelon rind and apple. I cut the fruit into pieces, put in a blender, add ice cubes and mix well. Make sure you always drink this drink while fresh.
consume this drink twice a day before meals. Remember to drink plenty of water throughout the day. Citrus decompose calcium and watermelon is an excellent diuretic that cleanses the kidneys.